Baked Potato Flesh has 3.9 times more energy per 100g than Boiled Savoy Cabbage. It has average energy density when compared to other foods. Boiled and Drained Savoy Cabbage having very low energy density.
Discover which food has more nutrients per 100 calories - Baked Potato Flesh or Boiled Savoy Cabbage?
Baked Potato Flesh VS Boiled Savoy Cabbage Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Baked Potato Flesh or Boiled Savoy Cabbage?
Lets compare vitamin content per 100 calories of Baked Potato Flesh vs Boiled Savoy Cabbage:
100 calories of Baked Potato Flesh have 15 times more Vitamin B3 than Boiled Savoy Cabbage.
While 100 kcal of Boiled and Drained Savoy Cabbage contain more Vitamin A, 1.9 times more Vitamin B1, 3.7 times more Vitamin B2, 2 times more Vitamin B6, 19.8 times more Vitamin B9 and 5.1 times more Vitamin C than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Boiled Savoy Cabbage provide similar amounts of Vitamin B5 per 100 calories.
100 calories of Baked Potato Flesh have insufficient amounts of Vitamin A and Vitamin B2
100 calories of Boiled Savoy Cabbage have insufficient amounts of Vitamin B3
Both Baked Potatoes Flesh no Salt as well as Boiled and Drained Savoy Cabbage have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Baked Potato Flesh vs Boiled Savoy Cabbage:
100 kcal of Boiled and Drained Savoy Cabbage contain 23.3 times more Calcium, 4.2 times more Iron, 3.7 times more Magnesium, 3.7 times more Manganese, 2.6 times more Phosphorus, 1.8 times more Potassium, 9 times more Selenium, 18.6 times more Sodium, 3.1 times more Zinc and 4.7 times more Water than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Boiled Savoy Cabbage contain similar levels of Copper per 100 calories.
100 calories of Baked Potato Flesh lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 calories:
100 kcal of Boiled and Drained Savoy Cabbage contain 8.9 times more Omega 3, 7.2 times more Fiber and 3.6 times more Protein than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Boiled Savoy Cabbage offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Baked Potato Flesh provide inadequate amounts of Omega 3
Both Baked Potatoes Flesh no Salt as well as Boiled and Drained Savoy Cabbage provide inadequate amounts of Omega 6 in 100 calories.