Baked Potato Flesh VS Steamed Hawaii Mountain Yam Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Baked Potato Flesh or Steamed Hawaii Mountain Yam?
Lets compare vitamin content per 100 calories of Baked Potato Flesh vs Steamed Hawaii Mountain Yam:
- 100 calories of Baked Potato Flesh have 9.5 times more Vitamin B3, 1.3 times more Vitamin B6 and more Vitamin C than Steamed Hawaii Mountain Yam.
- While 100 kcal of Steamed Hawaii Mountain Yam contain 1.5 times more Vitamin B9 than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Steamed Hawaii Mountain Yam provide similar amounts of Vitamin B1 and Vitamin B5 per 100 calories.
- 100 calories of Steamed Hawaii Mountain Yam have insufficient amounts of Vitamin B3 and Vitamin C
- Both Baked Potatoes Flesh no Salt as well as Steamed Hawaii Mountain Yam have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Baked Potato Flesh vs Steamed Hawaii Mountain Yam:
- 100 calories of Baked Potato Flesh have 1.5 times more Copper and 2.2 times more Magnesium than Steamed Hawaii Mountain Yam.
- While 100 kcal of Steamed Hawaii Mountain Yam contain 1.4 times more Iron, 2 times more Manganese, 1.4 times more Potassium and 1.3 times more Zinc than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Steamed Hawaii Mountain Yam contain similar levels of Phosphorus and Water per 100 calories.
- Both Baked Potatoes Flesh no Salt as well as Steamed Hawaii Mountain Yam lack sufficient amounts of Calcium and Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- Both Baked Potatoes Flesh no Salt and Steamed Hawaii Mountain Yam have similar amounts of macro-nutrients per 100 kcal
- Both Baked Potato Flesh and Steamed Hawaii Mountain Yam offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
- Both Baked Potatoes Flesh no Salt as well as Steamed Hawaii Mountain Yam provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.