Comparing Nutrients in 100 calories Baked Potato FleshVS Frozen Okra
Weight per 100 calories
Baked Potato Flesh
108g
Frozen Okra
333g
Baked Potato Flesh has 3.1 times more energy per 100g than Frozen Okra. It has average energy density when compared to other foods. Frozen Okra, Unprepared having low energy density.
Discover which food has more nutrients per 100 calories - Baked Potato Flesh or Frozen Okra?
Baked Potato Flesh VS Frozen Okra Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Baked Potato Flesh or Frozen Okra?
Lets compare vitamin content per 100 calories of Baked Potato Flesh vs Frozen Okra:
100 calories of Baked Potato Flesh have 2.3 times more Vitamin B6 than Frozen Okra.
While 100 kcal of Frozen Okra, Unprepared contain more Vitamin A, 2.6 times more Vitamin B1, 15.5 times more Vitamin B2, 1.6 times more Vitamin B3, 51 times more Vitamin B9, 3 times more Vitamin C, 25.6 times more Vitamin E and 510.5 times more Vitamin K than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Frozen Okra provide similar amounts of Vitamin B5 per 100 calories.
100 calories of Baked Potato Flesh have insufficient amounts of Vitamin A, Vitamin B2, Vitamin E and Vitamin K
Both Baked Potatoes Flesh no Salt as well as Frozen Okra, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Baked Potato Flesh vs Frozen Okra:
100 kcal of Frozen Okra, Unprepared contain 50.2 times more Calcium, 5 times more Iron, 5.3 times more Magnesium, 16.8 times more Manganese, 2.6 times more Phosphorus, 1.7 times more Potassium, 6.2 times more Selenium, 5.7 times more Zinc and 3.7 times more Water than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Frozen Okra contain similar levels of Copper per 100 calories.
100 calories of Baked Potato Flesh lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 calories:
100 kcal of Frozen Okra, Unprepared contain 5.4 times more Sugars, 4.5 times more Fiber and 2.7 times more Protein than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Frozen Okra offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Baked Potatoes Flesh no Salt as well as Frozen Okra, Unprepared provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.