Comparing Nutrients in 100 calories Baked Potato FleshVS Onions Flakes
Weight per 100 calories
Baked Potato Flesh
108g
Onions Flakes
28.7g
Dry Onions Flakes have 3.8 times more energy per unit of mass than Baked Potatoes Flesh no Salt, which is high in comparison to other foods. Baked Potato Flesh having average energy density.
Discover which food has more nutrients per 100 calories - Baked Potato Flesh or Onions Flakes?
Baked Potato Flesh VS Onions Flakes Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Baked Potato Flesh or Onions Flakes?
Lets compare vitamin content per 100 calories of Baked Potato Flesh vs Onions Flakes:
100 calories of Baked Potato Flesh have 5.3 times more Vitamin B3 and 1.5 times more Vitamin B5 than Onions Flakes.
While 100 kcal of Dry Onions Flakes contain 1.3 times more Vitamin B1, 1.3 times more Vitamin B2, 1.4 times more Vitamin B6, 4.9 times more Vitamin B9 and 1.6 times more Vitamin C than Baked Potatoes Flesh no Salt.
100 calories of Baked Potato Flesh have insufficient amounts of Vitamin B2
100 calories of Onions Flakes have insufficient amounts of Vitamin B3
Both Baked Potatoes Flesh no Salt as well as Dry Onions Flakes have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Baked Potato Flesh vs Onions Flakes:
100 calories of Baked Potato Flesh have 1.9 times more Copper and 72 times more Water than Onions Flakes.
While 100 kcal of Dry Onions Flakes contain 13.7 times more Calcium, 2.3 times more Manganese, 1.6 times more Phosphorus, 4.4 times more Selenium and 1.7 times more Zinc than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Onions Flakes contain similar levels of Iron, Magnesium and Potassium per 100 calories.
100 calories of Baked Potato Flesh lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 calories:
100 kcal of Dry Onions Flakes contain 5.9 times more Sugars and 1.6 times more Fiber than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Onions Flakes offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
Both Baked Potatoes Flesh no Salt as well as Dry Onions Flakes provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.