Nutrient Comparison: Baked Potato Flesh VS Onions Flakes per 100 g
Compare the macro and micronutrient content in 100 g of Baked Potato Flesh versus 100 g of Onions Flakes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Baked Potato Flesh vs Onions Flakes:
- 100 grams of Baked Potato Flesh have 1.4 times more Vitamin B3 than Onions Flakes.
- While 100 g of Dry Onions Flakes contain 4.8 times more Vitamin B1, 4.8 times more Vitamin B2, 2.5 times more Vitamin B5, 5.3 times more Vitamin B6, 18.4 times more Vitamin B9, 5.9 times more Vitamin C and 12.7 times more Vitamin K than Baked Potatoes Flesh no Salt.
- 100 grams of Baked Potato Flesh have insufficient amounts of Vitamin B2 and Vitamin K
- Both Baked Potatoes Flesh no Salt as well as Dry Onions Flakes have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 grams.
Comparing minerals per 100 grams for Baked Potato Flesh vs Onions Flakes:
- 100 grams of Baked Potato Flesh have 19.2 times more Water than Onions Flakes.
- While 100 g of Dry Onions Flakes contain 51.4 times more Calcium, 1.9 times more Copper, 4.4 times more Iron, 3.7 times more Magnesium, 8.6 times more Manganese, 6.1 times more Phosphorus, 4.1 times more Potassium, 16.7 times more Selenium and 6.5 times more Zinc than Baked Potatoes Flesh no Salt.
- 100 grams of Baked Potato Flesh lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 grams:
- 100 g of Dry Onions Flakes contain 3.8 times more Energy, 3.9 times more Carbohydrate, 22 times more Sugars, 6.1 times more Fiber and 4.6 times more Protein than Baked Potatoes Flesh no Salt.
- Both Baked Potatoes Flesh no Salt as well as Dry Onions Flakes provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.