Comparing Nutrients in 100 calories Baked Potato FleshVS Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid
Weight per 100 calories
Baked Potato Flesh
108g
Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid
769g
Baked Potato Flesh has 7.2 times more energy per 100g than Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid. It has average energy density when compared to other foods. Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid no Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Baked Potato Flesh or Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid?
Macros Ratio
ProteinFatCarbs
Baked Potato Flesh
8%
1%
91%
Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid
Baked Potato Flesh VS Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Baked Potato Flesh or Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid?
Lets compare vitamin content per 100 calories of Baked Potato Flesh vs Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid:
100 calories of Baked Potato Flesh have 1.6 times more Vitamin B5 than Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid.
While 100 kcal of Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid no Salt contain more Vitamin A, 9.2 times more Vitamin B2, 2.1 times more Vitamin B3, 7.9 times more Vitamin B9, 1.5 times more Vitamin C, 21.5 times more Vitamin E and 66.8 times more Vitamin K than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid provide similar amounts of Vitamin B1 and Vitamin B6 per 100 calories.
100 calories of Baked Potato Flesh have insufficient amounts of Vitamin A, Vitamin B2, Vitamin E and Vitamin K
Both Baked Potatoes Flesh no Salt as well as Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Baked Potato Flesh vs Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid:
100 kcal of Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid no Salt contain 17.2 times more Calcium, 2.7 times more Copper, 14.5 times more Iron, 3.7 times more Magnesium, 4.3 times more Manganese, 3 times more Phosphorus, 1.8 times more Potassium, 4.8 times more Selenium, 7.2 times more Sodium, 7.2 times more Zinc and 9.1 times more Water than Baked Potatoes Flesh no Salt.
100 calories of Baked Potato Flesh lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 calories:
100 kcal of Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid no Salt contain 13.6 times more Omega 3, 5 times more Sugars, 6.7 times more Fiber and 2.2 times more Protein than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Baked Potato Flesh provide inadequate amounts of Omega 3
Both Baked Potatoes Flesh no Salt as well as Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid no Salt provide inadequate amounts of Omega 6 in 100 calories.