Comparing Nutrients in 100 calories Baked Potato Skin with SaltVS Boiled Potato Skin with Salt
Weight per 100 calories
Baked Potato Skin with Salt
50.5g
Boiled Potato Skin with Salt
128g
Baked Potato Skin with Salt has 2.5 times more energy per 100g than Boiled Potato Skin with Salt. It has above average energy density when compared to other foods. Boiled Potato Skin with Salt having average energy density.
Discover which food has more nutrients per 100 calories - Baked Potato Skin with Salt or Boiled Potato Skin with Salt?
Baked Potato Skin With Salt VS Boiled Potato Skin With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Baked Potato Skin with Salt or Boiled Potato Skin with Salt?
Lets compare vitamin content per 100 calories of Baked Potato Skin with Salt vs Boiled Potato Skin with Salt:
100 calories of Baked Potato Skin with Salt have 1.5 times more Vitamin B1 than Boiled Potato Skin with Salt.
Both Baked Potato Skin with Salt and Boiled Potato Skin with Salt provide similar amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C per 100 calories.
Both Baked Potatoes Skin with Salt as well as Boiled Potato Skin with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Baked Potato Skin with Salt vs Boiled Potato Skin with Salt:
100 kcal of Boiled Potato Skin with Salt contain 3.4 times more Calcium, 2.7 times more Copper, 2.2 times more Iron, 1.8 times more Magnesium, 5.5 times more Manganese, 1.4 times more Phosphorus, 1.8 times more Potassium, 2.5 times more Sodium, 2.3 times more Zinc and 4.2 times more Water than Baked Potatoes Skin with Salt.
100 calories of Baked Potato Skin with Salt lack sufficient amounts of Calcium
Both Baked Potatoes Skin with Salt as well as Boiled Potato Skin with Salt lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 kcal of Boiled Potato Skin with Salt contain 1.7 times more Protein than Baked Potatoes Skin with Salt.
Both Baked Potato Skin with Salt and Boiled Potato Skin with Salt offer comparable quantities of Energy, Carbohydrate and Fiber per 100 calories.
Both Baked Potatoes Skin with Salt as well as Boiled Potato Skin with Salt provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.