Comparing Nutrients in 100 calories Baked Potato SkinVS Broccoli Raab
Weight per 100 calories
Baked Potato Skin
50.5g
Broccoli Raab
455g
Baked Potato Skin has 9 times more energy per 100g than Broccoli Raab. It has above average energy density when compared to other foods. Raw Broccoli Raab having very low energy density.
Discover which food has more nutrients per 100 calories - Baked Potato Skin or Broccoli Raab?
Baked Potato Skin VS Broccoli Raab Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Baked Potato Skin or Broccoli Raab?
Lets compare vitamin content per 100 calories of Baked Potato Skin vs Broccoli Raab:
100 kcal of Raw Broccoli Raab contain 1179 times more Vitamin A, 12 times more Vitamin B1, 11 times more Vitamin B2, 3.6 times more Vitamin B3, 3.4 times more Vitamin B5, 2.5 times more Vitamin B6, 34 times more Vitamin B9, 13.5 times more Vitamin C, 364.5 times more Vitamin E and 1185.9 times more Vitamin K than Baked Potato Skin.
100 calories of Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
Both Baked Potato Skin as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Baked Potato Skin vs Broccoli Raab:
100 calories of Baked Potato Skin have 2.2 times more Copper than Broccoli Raab.
While 100 kcal of Raw Broccoli Raab contain 28.6 times more Calcium, 2.7 times more Iron, 4.6 times more Magnesium, 5.8 times more Manganese, 6.5 times more Phosphorus, 3.1 times more Potassium, 12.9 times more Selenium, 14.1 times more Sodium, 14.1 times more Zinc and 17.6 times more Water than Baked Potato Skin.
100 calories of Baked Potato Skin lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Baked Potato Skin have 1.8 times more Carbohydrate than Broccoli Raab.
While 100 kcal of Raw Broccoli Raab contain 44.1 times more Fat, 170.1 times more Omega 3, 2.4 times more Sugars, 3.1 times more Fiber and 6.7 times more Protein than Baked Potato Skin.
Both Baked Potato Skin and Broccoli Raab offer comparable quantities of Energy per 100 calories.
100 calories of Baked Potato Skin provide inadequate amounts of Omega 3
Both Baked Potato Skin as well as Raw Broccoli Raab provide inadequate amounts of Omega 6 in 100 calories.