Comparing Nutrients in 100 calories Baked Potato SkinVS Chrysanthemum Leaves
Weight per 100 calories
Baked Potato Skin
50.5g
Chrysanthemum Leaves
417g
Baked Potato Skin has 8.3 times more energy per 100g than Chrysanthemum Leaves. It has above average energy density when compared to other foods. Raw Chrysanthemum Leaves having very low energy density.
Discover which food has more nutrients per 100 calories - Baked Potato Skin or Chrysanthemum Leaves?
Baked Potato Skin VS Chrysanthemum Leaves Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Baked Potato Skin or Chrysanthemum Leaves?
Lets compare vitamin content per 100 calories of Baked Potato Skin vs Chrysanthemum Leaves:
100 kcal of Raw Chrysanthemum Leaves contain 775.5 times more Vitamin A, 8.8 times more Vitamin B1, 11.2 times more Vitamin B2, 1.4 times more Vitamin B3, 2.1 times more Vitamin B5, 2.4 times more Vitamin B6 and 66.4 times more Vitamin B9 than Baked Potato Skin.
Both Baked Potato Skin and Chrysanthemum Leaves provide similar amounts of Vitamin C per 100 calories.
100 calories of Baked Potato Skin have insufficient amounts of Vitamin A
Both Baked Potato Skin as well as Raw Chrysanthemum Leaves have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Baked Potato Skin vs Chrysanthemum Leaves:
100 kcal of Raw Chrysanthemum Leaves contain 28.4 times more Calcium, 1.4 times more Copper, 2.7 times more Iron, 6.1 times more Magnesium, 12.6 times more Manganese, 4.4 times more Phosphorus, 8.2 times more Potassium, 3.5 times more Selenium, 46.4 times more Sodium, 12 times more Zinc and 15.9 times more Water than Baked Potato Skin.
100 calories of Baked Potato Skin lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Baked Potato Skin have 1.9 times more Carbohydrate than Chrysanthemum Leaves.
While 100 kcal of Raw Chrysanthemum Leaves contain 46.2 times more Fat, 3.1 times more Fiber and 6.5 times more Protein than Baked Potato Skin.
Both Baked Potato Skin and Chrysanthemum Leaves offer comparable quantities of Energy per 100 calories.