Comparing Nutrients in 100 calories Baked Potato SkinVS Sesbania Flower
Weight per 100 calories
Baked Potato Skin
50.5g
Sesbania Flower
370g
Baked Potato Skin has 7.3 times more energy per 100g than Sesbania Flower. It has above average energy density when compared to other foods. Raw Sesbania Flower having very low energy density.
Discover which food has more nutrients per 100 calories - Baked Potato Skin or Sesbania Flower?
Baked Potato Skin VS Sesbania Flower Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Baked Potato Skin or Sesbania Flower?
Lets compare vitamin content per 100 calories of Baked Potato Skin vs Sesbania Flower:
100 kcal of Raw Sesbania Flower contain 5 times more Vitamin B1, 5.6 times more Vitamin B2, 34 times more Vitamin B9 and 39.7 times more Vitamin C than Baked Potato Skin.
Both Baked Potato Skin and Sesbania Flower provide similar amounts of Vitamin B3 per 100 calories.
Both Baked Potato Skin as well as Raw Sesbania Flower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Baked Potato Skin vs Sesbania Flower:
100 kcal of Raw Sesbania Flower contain 4.1 times more Calcium, 2 times more Magnesium, 2.2 times more Phosphorus, 2.4 times more Potassium, 9.4 times more Selenium, 5.2 times more Sodium and 14.2 times more Water than Baked Potato Skin.
Both Baked Potato Skin and Sesbania Flower contain similar levels of Iron per 100 calories.
100 calories of Baked Potato Skin lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 calories:
100 kcal of Raw Sesbania Flower contain 2.2 times more Protein than Baked Potato Skin.
Both Baked Potato Skin and Sesbania Flower offer comparable quantities of Energy and Carbohydrate per 100 calories.