Baked Potato Skin has 14.1 times more energy per 100g than Cooked Taro Shoots. It has above average energy density when compared to other foods. Cooked Taro Shoots no Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Baked Potato Skin or Cooked Taro Shoots?
Baked Potato Skin VS Cooked Taro Shoots Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Baked Potato Skin or Cooked Taro Shoots?
Lets compare vitamin content per 100 calories of Baked Potato Skin vs Cooked Taro Shoots:
100 kcal of Cooked Taro Shoots no Salt contain 42.4 times more Vitamin A, 4.4 times more Vitamin B1, 7.1 times more Vitamin B2, 3.7 times more Vitamin B3, 1.3 times more Vitamin B5, 2.6 times more Vitamin B6, 1.9 times more Vitamin B9 and 19.8 times more Vitamin C than Baked Potato Skin.
100 calories of Baked Potato Skin have insufficient amounts of Vitamin A
Both Baked Potato Skin as well as Cooked Taro Shoots no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Baked Potato Skin vs Cooked Taro Shoots:
100 calories of Baked Potato Skin have 1.2 times more Iron than Cooked Taro Shoots.
While 100 kcal of Cooked Taro Shoots no Salt contain 5.8 times more Calcium, 1.6 times more Copper, 2.6 times more Magnesium, 3 times more Manganese, 3.6 times more Phosphorus, 8.5 times more Potassium, 20.2 times more Selenium, 15.6 times more Zinc and 28.5 times more Water than Baked Potato Skin.
100 calories of Baked Potato Skin lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 calories:
100 kcal of Cooked Taro Shoots no Salt contain 14.1 times more Omega 3 and 2.4 times more Protein than Baked Potato Skin.
Both Baked Potato Skin and Cooked Taro Shoots offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Baked Potato Skin provide inadequate amounts of Omega 3
Both Baked Potato Skin as well as Cooked Taro Shoots no Salt provide inadequate amounts of Omega 6 in 100 calories.