Comparing Nutrients in 100 calories Boiled Potato Flesh, Cooked In SkinVS Cooked Frozen Asparagus
Weight per 100 calories
Boiled Potato Flesh, Cooked In Skin
115g
Cooked Frozen Asparagus
556g
Boiled Potato Flesh, Cooked In Skin has 4.8 times more energy per 100g than Cooked Frozen Asparagus. It has average energy density when compared to other foods. Boiled and Drained Frozen Asparagus having very low energy density.
Discover which food has more nutrients per 100 calories - Boiled Potato Flesh, Cooked In Skin or Cooked Frozen Asparagus?
Boiled Potato Flesh, Cooked In Skin VS Cooked Frozen Asparagus Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Potato Flesh, Cooked In Skin or Cooked Frozen Asparagus?
Lets compare vitamin content per 100 calories of Boiled Potato Flesh, Cooked In Skin vs Cooked Frozen Asparagus:
100 calories of Boiled Potato Flesh, Cooked In Skin have 3.1 times more Vitamin B6 than Cooked Frozen Asparagus.
While 100 kcal of Boiled and Drained Frozen Asparagus contain more Vitamin A, 3 times more Vitamin B1, 24.9 times more Vitamin B2, 3.5 times more Vitamin B3, 1.5 times more Vitamin B5, 65.3 times more Vitamin B9, 9.1 times more Vitamin C, 580 times more Vitamin E and 175.8 times more Vitamin K than Boiled Potato Flesh, Cooked In Skin without Salt.
100 calories of Boiled Potato Flesh, Cooked In Skin have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin E
Both Boiled Potato Flesh, Cooked In Skin without Salt as well as Boiled and Drained Frozen Asparagus have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Potato Flesh, Cooked In Skin vs Cooked Frozen Asparagus:
100 kcal of Boiled and Drained Frozen Asparagus contain 17.4 times more Calcium, 2.7 times more Copper, 8.7 times more Iron, 2.2 times more Magnesium, 4.9 times more Manganese, 5.4 times more Phosphorus, 2.2 times more Potassium, 62.8 times more Selenium, 6.6 times more Zinc and 5.9 times more Water than Boiled Potato Flesh, Cooked In Skin without Salt.
100 calories of Boiled Potato Flesh, Cooked In Skin lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Potato Flesh, Cooked In Skin have 2.2 times more Carbohydrate than Cooked Frozen Asparagus.
While 100 kcal of Boiled and Drained Frozen Asparagus contain 20.3 times more Fat, 4.8 times more Omega 3, 26.4 times more Omega 6, 1.7 times more Sugars, 4.3 times more Fiber and 7.6 times more Protein than Boiled Potato Flesh, Cooked In Skin without Salt.
Both Boiled Potato Flesh, Cooked In Skin and Cooked Frozen Asparagus offer comparable quantities of Energy per 100 calories.
100 calories of Boiled Potato Flesh, Cooked In Skin provide inadequate amounts of Omega 3 and Omega 6