Boiled Potato Flesh, Cooked In Skin has 1.2 times more energy per 100g than Canned Corn, Sweet, Yellow, Cream Style, Regular Pack. It has average energy density when compared to other foods. Canned Corn, Sweet, Yellow, Cream Style, Regular Pack having average energy density.
Discover which food has more nutrients per 100 calories - Boiled Potato Flesh, Cooked In Skin or Canned Corn, Sweet, Yellow, Cream Style, Regular Pack?
Boiled Potato Flesh, Cooked In Skin VS Canned Corn, Sweet, Yellow, Cream Style, Regular Pack Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Potato Flesh, Cooked In Skin or Canned Corn, Sweet, Yellow, Cream Style, Regular Pack?
Lets compare vitamin content per 100 calories of Boiled Potato Flesh, Cooked In Skin vs Canned Corn, Sweet, Yellow, Cream Style, Regular Pack:
100 calories of Boiled Potato Flesh, Cooked In Skin have 3.5 times more Vitamin B1, 1.2 times more Vitamin B3, 2.4 times more Vitamin B5, 3.9 times more Vitamin B6, 2.3 times more Vitamin C and more Vitamin K than Canned Corn, Sweet, Yellow, Cream Style, Regular Pack.
While 100 kcal of Canned Corn, Sweet, Yellow, Cream Style, Regular Pack contain 3.2 times more Vitamin B2 and 5.4 times more Vitamin B9 than Boiled Potato Flesh, Cooked In Skin without Salt.
100 calories of Boiled Potato Flesh, Cooked In Skin have insufficient amounts of Vitamin B2
100 calories of Canned Corn, Sweet, Yellow, Cream Style, Regular Pack have insufficient amounts of Vitamin K
Both Boiled Potato Flesh, Cooked In Skin without Salt as well as Canned Corn, Sweet, Yellow, Cream Style, Regular Pack have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Boiled Potato Flesh, Cooked In Skin vs Canned Corn, Sweet, Yellow, Cream Style, Regular Pack:
100 calories of Boiled Potato Flesh, Cooked In Skin have 3 times more Copper, 1.7 times more Manganese and 2.3 times more Potassium than Canned Corn, Sweet, Yellow, Cream Style, Regular Pack.
While 100 kcal of Canned Corn, Sweet, Yellow, Cream Style, Regular Pack contain 1.5 times more Iron, 1.4 times more Phosphorus, 78.8 times more Sodium and 2.1 times more Zinc than Boiled Potato Flesh, Cooked In Skin without Salt.
Both Boiled Potato Flesh, Cooked In Skin and Canned Corn, Sweet, Yellow, Cream Style, Regular Pack contain similar levels of Magnesium and Water per 100 calories.
Both Boiled Potato Flesh, Cooked In Skin without Salt as well as Canned Corn, Sweet, Yellow, Cream Style, Regular Pack lack sufficient amounts of Calcium, Fluoride and Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Potato Flesh, Cooked In Skin have 1.2 times more Fiber than Canned Corn, Sweet, Yellow, Cream Style, Regular Pack.
While 100 kcal of Canned Corn, Sweet, Yellow, Cream Style, Regular Pack contain 4.3 times more Sugars than Boiled Potato Flesh, Cooked In Skin without Salt.
Both Boiled Potato Flesh, Cooked In Skin and Canned Corn, Sweet, Yellow, Cream Style, Regular Pack offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
Both Boiled Potato Flesh, Cooked In Skin without Salt as well as Canned Corn, Sweet, Yellow, Cream Style, Regular Pack provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.