Comparing Nutrients in 100 calories Boiled Potato Flesh, Cooked In SkinVS Dill Pickled Cucumber
Weight per 100 calories
Boiled Potato Flesh, Cooked In Skin
115g
Dill Pickled Cucumber
833g
Boiled Potato Flesh, Cooked In Skin has 7.3 times more energy per 100g than Dill Pickled Cucumber. It has average energy density when compared to other foods. Dill Pickled Cucumber having very low energy density.
Discover which food has more nutrients per 100 calories - Boiled Potato Flesh, Cooked In Skin or Dill Pickled Cucumber?
Boiled Potato Flesh, Cooked In Skin VS Dill Pickled Cucumber Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Potato Flesh, Cooked In Skin or Dill Pickled Cucumber?
Lets compare vitamin content per 100 calories of Boiled Potato Flesh, Cooked In Skin vs Dill Pickled Cucumber:
100 calories of Boiled Potato Flesh, Cooked In Skin have 1.8 times more Vitamin B3 than Dill Pickled Cucumber.
While 100 kcal of Dill Pickled Cucumber contain more Vitamin A, 3.1 times more Vitamin B1, 20.7 times more Vitamin B2, 2.8 times more Vitamin B5, 5.8 times more Vitamin B9, 1.3 times more Vitamin C and 57 times more Vitamin K than Boiled Potato Flesh, Cooked In Skin without Salt.
Both Boiled Potato Flesh, Cooked In Skin and Dill Pickled Cucumber provide similar amounts of Vitamin B6 per 100 calories.
100 calories of Boiled Potato Flesh, Cooked In Skin have insufficient amounts of Vitamin A and Vitamin B2
Both Boiled Potato Flesh, Cooked In Skin without Salt as well as Dill Pickled Cucumber have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Boiled Potato Flesh, Cooked In Skin vs Dill Pickled Cucumber:
100 kcal of Dill Pickled Cucumber contain 82.7 times more Calcium, 4.4 times more Fluoride, 6.1 times more Iron, 2.3 times more Magnesium, 3.3 times more Manganese, 2.6 times more Phosphorus, 2.2 times more Potassium, 1466.3 times more Sodium, 2.4 times more Zinc and 8.9 times more Water than Boiled Potato Flesh, Cooked In Skin without Salt.
Both Boiled Potato Flesh, Cooked In Skin and Dill Pickled Cucumber contain similar levels of Copper per 100 calories.
100 calories of Boiled Potato Flesh, Cooked In Skin lack sufficient amounts of Calcium and Fluoride
Both Boiled Potato Flesh, Cooked In Skin without Salt as well as Dill Pickled Cucumber lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 kcal of Dill Pickled Cucumber contain 21.8 times more Fat, 22 times more Saturated Fat, 50.8 times more Omega 3, 11.8 times more Omega 6, 8.5 times more Sugars, 13.8 times more Fructose, 4 times more Fiber and 1.9 times more Protein than Boiled Potato Flesh, Cooked In Skin without Salt.
Both Boiled Potato Flesh, Cooked In Skin and Dill Pickled Cucumber offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Boiled Potato Flesh, Cooked In Skin provide inadequate amounts of Omega 3 and Omega 6