Comparing Nutrients in 100 calories Boiled Potato Skin with SaltVS Potato Skin
Weight per 100 calories
Boiled Potato Skin with Salt
128g
Potato Skin
172g
Boiled Potato Skin with Salt has 1.3 times more energy per 100g than Potato Skin. It has average energy density when compared to other foods. Raw Potato Skin having low energy density.
Discover which food has more nutrients per 100 calories - Boiled Potato Skin with Salt or Potato Skin?
Boiled Potato Skin With Salt VS Potato Skin Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Potato Skin with Salt or Potato Skin?
Lets compare vitamin content per 100 calories of Boiled Potato Skin with Salt vs Potato Skin:
100 kcal of Raw Potato Skin contain 1.4 times more Vitamin B2, 1.3 times more Vitamin B6, 2.3 times more Vitamin B9 and 2.9 times more Vitamin C than Boiled Potato Skin with Salt.
Both Boiled Potato Skin with Salt and Potato Skin provide similar amounts of Vitamin B1, Vitamin B3 and Vitamin B5 per 100 calories.
Both Boiled Potato Skin with Salt as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Potato Skin with Salt vs Potato Skin:
100 calories of Boiled Potato Skin with Salt have 1.5 times more Copper, 1.4 times more Iron, 1.7 times more Manganese and 18.6 times more Sodium than Potato Skin.
While 100 kcal of Raw Potato Skin contain 1.4 times more Potassium and 1.4 times more Water than Boiled Potato Skin with Salt.
Both Boiled Potato Skin with Salt and Potato Skin contain similar levels of Calcium, Magnesium, Phosphorus and Zinc per 100 calories.
Both Boiled Potato Skin with Salt as well as Raw Potato Skin lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
Both Boiled Potato Skin with Salt and Raw Potato Skin have similar amounts of macro-nutrients per 100 kcal
Both Boiled Potato Skin with Salt and Potato Skin offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 100 calories.
Both Boiled Potato Skin with Salt as well as Raw Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.