Comparing Nutrients in 100 calories Regular Canned PotatoesVS Frozen Carrots
Weight per 100 calories
Regular Canned Potatoes
167g
Frozen Carrots
278g
Regular Canned Potatoes have 1.7 times more energy per 100g than Frozen Carrots. It has low energy density when compared to other foods. Frozen Carrots, Unprepared having low energy density.
Discover which food has more nutrients per 100 calories - Regular Canned Potatoes or Frozen Carrots?
Regular Canned Potatoes VS Frozen Carrots Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Regular Canned Potatoes or Frozen Carrots?
Lets compare vitamin content per 100 calories of Regular Canned Potatoes vs Frozen Carrots:
100 calories of Regular Canned Potatoes have 1.2 times more Vitamin C than Frozen Carrots.
While 100 kcal of Frozen Carrots, Unprepared contain more Vitamin A, 4.7 times more Vitamin B2 and 2.8 times more Vitamin B9 than Canned Potatoes Solids with Salt.
Both Regular Canned Potatoes and Frozen Carrots provide similar amounts of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B6 per 100 calories.
100 calories of Regular Canned Potatoes have insufficient amounts of Vitamin A and Vitamin B2
Both Canned Potatoes Solids with Salt as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Regular Canned Potatoes vs Frozen Carrots:
100 calories of Regular Canned Potatoes have 1.7 times more Iron and 1.9 times more Sodium than Frozen Carrots.
While 100 kcal of Frozen Carrots, Unprepared contain 12 times more Calcium, 2.2 times more Copper, 1.4 times more Magnesium, 2.9 times more Manganese, 2 times more Phosphorus, 1.7 times more Potassium, 1.3 times more Selenium, 2 times more Zinc and 1.8 times more Water than Canned Potatoes Solids with Salt.
100 calories of Regular Canned Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 kcal of Frozen Carrots, Unprepared contain 1.3 times more Omega 3, 6.2 times more Omega 6 and 2.4 times more Fiber than Canned Potatoes Solids with Salt.
Both Regular Canned Potatoes and Frozen Carrots offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
100 calories of Regular Canned Potatoes provide inadequate amounts of Omega 6