Comparing Nutrients in 100 calories Oven-heated Frozen French FriesVS Frozen Carrots
Weight per 100 calories
Oven-heated Frozen French Fries
59.5g
Frozen Carrots
278g
Oven-heated Frozen French Fries have 4.7 times more energy per 100g than Frozen Carrots. It has above average energy density when compared to other foods. Frozen Carrots, Unprepared having low energy density.
Discover which food has more nutrients per 100 calories - Oven-heated Frozen French Fries or Frozen Carrots?
Oven-heated Frozen French Fries VS Frozen Carrots Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oven-heated Frozen French Fries or Frozen Carrots?
Lets compare vitamin content per 100 calories of Oven-heated Frozen French Fries vs Frozen Carrots:
100 kcal of Frozen Carrots, Unprepared contain 1.6 times more Vitamin B1, 5.6 times more Vitamin B2, 1.7 times more Vitamin B5, 2.4 times more Vitamin B6, 1.7 times more Vitamin B9, 24.2 times more Vitamin E and 32.9 times more Vitamin K than Oven-heated Frozen French Fried Potatoes.
Both Oven-heated Frozen French Fries and Frozen Carrots provide similar amounts of Vitamin B3 and Vitamin C per 100 calories.
100 calories of Oven-heated Frozen French Fries have insufficient amounts of Vitamin B2, Vitamin E and Vitamin K
Both Oven-heated Frozen French Fried Potatoes as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin D in 100 calories.
Comparing minerals per 100 calories for Oven-heated Frozen French Fries vs Frozen Carrots:
100 kcal of Frozen Carrots, Unprepared contain 14 times more Calcium, 2.6 times more Copper, 2.8 times more Iron, 2.2 times more Magnesium, 3.8 times more Manganese, 1.6 times more Phosphorus, 2.4 times more Potassium, 16.3 times more Selenium, 9.9 times more Sodium, 4.1 times more Zinc and 6.8 times more Water than Oven-heated Frozen French Fried Potatoes.
100 calories of Oven-heated Frozen French Fries lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Oven-heated Frozen French Fries have 2.4 times more Fat than Frozen Carrots.
While 100 kcal of Frozen Carrots, Unprepared contain 3.8 times more Omega 3, 4.1 times more Omega 6, 1.3 times more Carbohydrate, 79.3 times more Sugars, 5.9 times more Fiber and 1.4 times more Protein than Oven-heated Frozen French Fried Potatoes.
Both Oven-heated Frozen French Fries and Frozen Carrots offer comparable quantities of Energy per 100 calories.
100 calories of Oven-heated Frozen French Fries provide inadequate amounts of Omega 3 and Omega 6