Comparing Nutrients in 100 calories Frozen Cottage-cut French Fried PotatoesVS Cooked Frozen Carrots
Weight per 100 calories
Frozen Cottage-cut French Fried Potatoes
65.4g
Cooked Frozen Carrots
270g
Frozen Cottage-cut French Fried Potatoes have 4.1 times more energy per 100g than Cooked Frozen Carrots. It has above average energy density when compared to other foods. Boiled and Drained Frozen Carrots having low energy density.
Discover which food has more nutrients per 100 calories - Frozen Cottage-cut French Fried Potatoes or Cooked Frozen Carrots?
Frozen Cottage-cut French Fried Potatoes VS Cooked Frozen Carrots Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Cottage-cut French Fried Potatoes or Cooked Frozen Carrots?
Lets compare vitamin content per 100 calories of Frozen Cottage-cut French Fried Potatoes vs Cooked Frozen Carrots:
100 kcal of Boiled and Drained Frozen Carrots contain more Vitamin A, 1.3 times more Vitamin B1, 6.7 times more Vitamin B2, 1.3 times more Vitamin B5, 1.9 times more Vitamin B6 and 3 times more Vitamin B9 than Frozen Cottage-cut French Fried Potatoes.
Both Frozen Cottage-cut French Fried Potatoes and Cooked Frozen Carrots provide similar amounts of Vitamin B3 and Vitamin C per 100 calories.
100 calories of Frozen Cottage-cut French Fried Potatoes have insufficient amounts of Vitamin A and Vitamin B2
Both Frozen Cottage-cut French Fried Potatoes as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Cottage-cut French Fried Potatoes vs Cooked Frozen Carrots:
100 kcal of Boiled and Drained Frozen Carrots contain 20.7 times more Calcium, 2.4 times more Copper, 2.1 times more Iron, 2.8 times more Magnesium, 3.2 times more Manganese, 2.8 times more Phosphorus, 2.3 times more Potassium, 8.3 times more Selenium, 7.6 times more Sodium, 5 times more Zinc and 5.6 times more Water than Frozen Cottage-cut French Fried Potatoes.
100 calories of Frozen Cottage-cut French Fried Potatoes lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Cottage-cut French Fried Potatoes have 2.1 times more Fat and 5.5 times more Saturated Fat than Cooked Frozen Carrots.
While 100 kcal of Boiled and Drained Frozen Carrots contain 2.8 times more Omega 6, 1.3 times more Carbohydrate and 4.5 times more Fiber than Frozen Cottage-cut French Fried Potatoes.
Both Frozen Cottage-cut French Fried Potatoes and Cooked Frozen Carrots offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Frozen Cottage-cut French Fried Potatoes provide inadequate amounts of Omega 6