Comparing Nutrients in 100 calories Frozen Crinkle Cut French Fried Potatoes with SaltVS Sprouted Pinto Beans
Weight per 100 calories
Frozen Crinkle Cut French Fried Potatoes with Salt
68.5g
Sprouted Pinto Beans
161g
Frozen Crinkle Cut French Fried Potatoes with Salt have 2.4 times more energy per 100g than Sprouted Pinto Beans. It has average energy density when compared to other foods. Raw Sprouted Pinto Beans having low energy density.
Discover which food has more nutrients per 100 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Sprouted Pinto Beans?
Macros Ratio
ProteinFatCarbs
Frozen Crinkle Cut French Fried Potatoes with Salt
Frozen Crinkle Cut French Fried Potatoes With Salt VS Sprouted Pinto Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Sprouted Pinto Beans?
Lets compare vitamin content per 100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt vs Sprouted Pinto Beans:
100 kcal of Raw Sprouted Pinto Beans contain 5.1 times more Vitamin B1, 11.1 times more Vitamin B2, 2.5 times more Vitamin B3, 3.9 times more Vitamin B5, 2.1 times more Vitamin B6, 9 times more Vitamin B9 and 6.6 times more Vitamin C than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B2
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw Sprouted Pinto Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Crinkle Cut French Fried Potatoes with Salt vs Sprouted Pinto Beans:
100 kcal of Raw Sprouted Pinto Beans contain 7.8 times more Calcium, 9.8 times more Copper, 7.5 times more Iron, 5.9 times more Magnesium, 5.5 times more Manganese, 2.7 times more Phosphorus, 1.9 times more Potassium, 3.5 times more Zinc and 2.9 times more Water than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle Cut French Fried Potatoes with Salt and Sprouted Pinto Beans contain similar levels of Sodium per 100 calories.
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw Sprouted Pinto Beans lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 2.4 times more Fat and 4.9 times more Saturated Fat than Sprouted Pinto Beans.
While 100 kcal of Raw Sprouted Pinto Beans contain 49.2 times more Omega 3 and 5.3 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle Cut French Fried Potatoes with Salt and Sprouted Pinto Beans offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw Sprouted Pinto Beans provide inadequate amounts of Omega 6 in 100 calories.