Frozen Crinkle Cut French Fried Potatoes With Salt VS Eppaw Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Eppaw?
Lets compare vitamin content per 100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt vs Eppaw:
- 100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 7.3 times more Vitamin B3 and 1.3 times more Vitamin B9 than Eppaw.
- While 100 kcal of Raw Eppaw contain 3.2 times more Vitamin B2, 2.5 times more Vitamin B5 and 1.6 times more Vitamin C than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Eppaw provide similar amounts of Vitamin B1 and Vitamin B6 per 100 calories.
- 100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B2
- 100 calories of Eppaw have insufficient amounts of Vitamin B3
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw Eppaw have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Crinkle Cut French Fried Potatoes with Salt vs Eppaw:
- 100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 29.9 times more Sodium than Eppaw.
- While 100 kcal of Raw Eppaw contain 8.2 times more Calcium, 3 times more Copper, 1.8 times more Iron, 1.5 times more Magnesium, 6.8 times more Manganese, 2 times more Phosphorus and 3.3 times more Zinc than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Eppaw contain similar levels of Potassium per 100 calories.
- 100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw Eppaw lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 2.8 times more Fat than Eppaw.
- While 100 kcal of Raw Eppaw contain 1.3 times more Carbohydrate and 1.9 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Eppaw offer comparable quantities of Energy per 100 calories.