Frozen Crinkle Cut French Fried Potatoes With Salt VS Garlic Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Garlic?
Lets compare vitamin content per 100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt vs Garlic:
- 100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 3.1 times more Vitamin B3 and 10.5 times more Vitamin B9 than Garlic.
- While 100 kcal of Raw Garlic contain 1.8 times more Vitamin B1, 2.9 times more Vitamin B2, 1.3 times more Vitamin B5, 6.2 times more Vitamin B6 and 4 times more Vitamin C than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B2
- 100 calories of Garlic have insufficient amounts of Vitamin B9
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw Garlic have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Frozen Crinkle Cut French Fried Potatoes with Salt vs Garlic:
- 100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 21 times more Sodium than Garlic.
- While 100 kcal of Raw Garlic contain 13.6 times more Calcium, 3.8 times more Copper, 2.7 times more Iron, 10.4 times more Manganese, 1.9 times more Phosphorus, 27.8 times more Selenium and 3.3 times more Zinc than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Garlic contain similar levels of Magnesium and Potassium per 100 calories.
- 100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 calories:
- 100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 10.2 times more Fat and 14.3 times more Saturated Fat than Garlic.
- While 100 kcal of Raw Garlic contain 1.4 times more Carbohydrate and 2.7 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Garlic offer comparable quantities of Energy and Fiber per 100 calories.
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw Garlic provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.