Frozen Crinkle Cut French Fried Potatoes With Salt VS Hamburger Pickle Relish Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Hamburger Pickle relish?
Lets compare vitamin content per 100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt vs Hamburger Pickle relish:
- 100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 4.7 times more Vitamin B1, 3.1 times more Vitamin B3, 56.5 times more Vitamin B5, 11.5 times more Vitamin B6, 27.4 times more Vitamin B9 and 3 times more Vitamin C than Hamburger Pickle relish.
- While 100 kcal of Hamburger Pickle relish contain 1.3 times more Vitamin B2 than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B2
- 100 calories of Hamburger Pickle relish have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Hamburger Pickle relish have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Crinkle Cut French Fried Potatoes with Salt vs Hamburger Pickle relish:
- 100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 2.7 times more Magnesium, 9.2 times more Manganese, 4.2 times more Phosphorus, 4.4 times more Potassium and 2.7 times more Zinc than Hamburger Pickle relish.
- While 100 kcal of Hamburger Pickle relish contain 2.1 times more Iron and 3.6 times more Sodium than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Hamburger Pickle relish contain similar levels of Copper per 100 calories.
- 100 calories of Hamburger Pickle relish lack sufficient amounts of Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Hamburger Pickle relish lack sufficient amounts of Calcium and Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 8.2 times more Fat, 21.2 times more Saturated Fat and 3.3 times more Protein than Hamburger Pickle relish.
- While 100 kcal of Hamburger Pickle relish contain 4.5 times more Omega 3, 1.6 times more Carbohydrate and 1.8 times more Fiber than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Hamburger Pickle relish offer comparable quantities of Energy per 100 calories.
- 100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3
- 100 calories of Hamburger Pickle relish provide inadequate amounts of Protein
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Hamburger Pickle relish provide inadequate amounts of Omega 6 in 100 calories.