Comparing Nutrients in 100 calories Frozen Crinkle Cut French Fried Potatoes with SaltVS Pickles, chowchow, with cauliflower onion mustard, sweet
Weight per 100 calories
Frozen Crinkle Cut French Fried Potatoes with Salt
68.5g
Pickles, chowchow, with cauliflower onion mustard, sweet
82.6g
Frozen Crinkle Cut French Fried Potatoes with Salt have 1.2 times more energy per 100g than Pickles, chowchow, with cauliflower onion mustard, sweet. It has average energy density when compared to other foods. Pickles, chowchow, with cauliflower onion mustard, sweet having average energy density.
Discover which food has more nutrients per 100 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Pickles, chowchow, with cauliflower onion mustard, sweet?
Macros Ratio
ProteinFatCarbs
Frozen Crinkle Cut French Fried Potatoes with Salt
6%
30%
64%
Pickles, chowchow, with cauliflower onion mustard, sweet
Frozen Crinkle Cut French Fried Potatoes With Salt VS Pickles, Chowchow, With Cauliflower Onion Mustard, Sweet Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Pickles, chowchow, with cauliflower onion mustard, sweet?
Lets compare vitamin content per 100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt vs Pickles, chowchow, with cauliflower onion mustard, sweet:
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have more Vitamin B1, more Vitamin B3, 5.5 times more Vitamin B5, 16.2 times more Vitamin B6 and 5.1 times more Vitamin B9 than Pickles, chowchow, with cauliflower onion mustard, sweet.
While 100 kcal of Pickles, chowchow, with cauliflower onion mustard, sweet contain 35.4 times more Vitamin K than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle Cut French Fried Potatoes with Salt and Pickles, chowchow, with cauliflower onion mustard, sweet provide similar amounts of Vitamin C per 100 calories.
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin K
100 calories of Pickles, chowchow, with cauliflower onion mustard, sweet have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Pickles, chowchow, with cauliflower onion mustard, sweet have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Frozen Crinkle Cut French Fried Potatoes with Salt vs Pickles, chowchow, with cauliflower onion mustard, sweet:
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 1.5 times more Manganese, 3.1 times more Phosphorus, 1.6 times more Potassium and 1.2 times more Zinc than Pickles, chowchow, with cauliflower onion mustard, sweet.
While 100 kcal of Pickles, chowchow, with cauliflower onion mustard, sweet contain 1.4 times more Copper, 2.7 times more Iron, 4.8 times more Selenium and 1.8 times more Sodium than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle Cut French Fried Potatoes with Salt and Pickles, chowchow, with cauliflower onion mustard, sweet contain similar levels of Magnesium per 100 calories.
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Selenium
100 calories of Pickles, chowchow, with cauliflower onion mustard, sweet lack sufficient amounts of Zinc
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Pickles, chowchow, with cauliflower onion mustard, sweet lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 4.6 times more Fat, 6.9 times more Saturated Fat and 1.3 times more Protein than Pickles, chowchow, with cauliflower onion mustard, sweet.
While 100 kcal of Pickles, chowchow, with cauliflower onion mustard, sweet contain 9.2 times more Omega 3, 1.3 times more Carbohydrate and 137.2 times more Sugars than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle Cut French Fried Potatoes with Salt and Pickles, chowchow, with cauliflower onion mustard, sweet offer comparable quantities of Energy and Fiber per 100 calories.
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Pickles, chowchow, with cauliflower onion mustard, sweet provide inadequate amounts of Omega 6 in 100 calories.