Comparing Nutrients in 100 calories Frozen Cross Cut French Fried PotatoesVS Canned Tomatoes with Green Chilies
Weight per 100 calories
Frozen Cross Cut French Fried Potatoes
53.5g
Canned Tomatoes with Green Chilies
667g
Frozen Cross Cut French Fried Potatoes have 12.5 times more energy per 100g than Canned Tomatoes with Green Chilies. It has above average energy density when compared to other foods. Canned Red Ripe Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 100 calories - Frozen Cross Cut French Fried Potatoes or Canned Tomatoes with Green Chilies?
Frozen Cross Cut French Fried Potatoes VS Canned Tomatoes With Green Chilies Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Cross Cut French Fried Potatoes or Canned Tomatoes with Green Chilies?
Lets compare vitamin content per 100 calories of Frozen Cross Cut French Fried Potatoes vs Canned Tomatoes with Green Chilies:
100 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 13.6 times more Vitamin C than Frozen Cross Cut French Fried Potatoes, Unprepared.
Comparing minerals per 100 calories for Frozen Cross Cut French Fried Potatoes vs Canned Tomatoes with Green Chilies:
100 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 19.2 times more Calcium, 3.7 times more Iron, 4.3 times more Potassium, 12.7 times more Sodium and 18.8 times more Water than Frozen Cross Cut French Fried Potatoes, Unprepared.
100 calories of Frozen Cross Cut French Fried Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Cross Cut French Fried Potatoes have 10 times more Fat and 18.9 times more Saturated Fat than Canned Tomatoes with Green Chilies.
While 100 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 2 times more Carbohydrate and 3.2 times more Protein than Frozen Cross Cut French Fried Potatoes, Unprepared.
Both Frozen Cross Cut French Fried Potatoes and Canned Tomatoes with Green Chilies offer comparable quantities of Energy per 100 calories.