Comparing Nutrients in 100 calories Frozen Wedge Cut French Fried PotatoesVS Cooked Chopped Frozen Broccoli
Weight per 100 calories
Frozen Wedge Cut French Fried Potatoes
61.7g
Cooked Chopped Frozen Broccoli
357g
Frozen Wedge Cut French Fried Potatoes have 5.8 times more energy per 100g than Cooked Chopped Frozen Broccoli. It has above average energy density when compared to other foods. Boiled Chopped Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 100 calories - Frozen Wedge Cut French Fried Potatoes or Cooked Chopped Frozen Broccoli?
Frozen Wedge Cut French Fried Potatoes VS Cooked Chopped Frozen Broccoli Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Wedge Cut French Fried Potatoes or Cooked Chopped Frozen Broccoli?
Lets compare vitamin content per 100 calories of Frozen Wedge Cut French Fried Potatoes vs Cooked Chopped Frozen Broccoli:
100 kcal of Boiled Chopped Frozen Broccoli contain 45.5 times more Vitamin C than Frozen Wedge Cut French Fried Potatoes, Unprepared.
Comparing minerals per 100 calories for Frozen Wedge Cut French Fried Potatoes vs Cooked Chopped Frozen Broccoli:
100 calories of Frozen Wedge Cut French Fried Potatoes have 6 times more Sodium than Cooked Chopped Frozen Broccoli.
While 100 kcal of Boiled Chopped Frozen Broccoli contain 13.6 times more Calcium, 4.9 times more Iron, 2.2 times more Potassium and 7.9 times more Water than Frozen Wedge Cut French Fried Potatoes, Unprepared.
100 calories of Frozen Wedge Cut French Fried Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Wedge Cut French Fried Potatoes have 10.8 times more Fat and 17.7 times more Saturated Fat than Cooked Chopped Frozen Broccoli.
While 100 kcal of Boiled Chopped Frozen Broccoli contain 1.4 times more Carbohydrate, 25 times more Sugars, 7.2 times more Fiber and 7 times more Protein than Frozen Wedge Cut French Fried Potatoes, Unprepared.
Both Frozen Wedge Cut French Fried Potatoes and Cooked Chopped Frozen Broccoli offer comparable quantities of Energy per 100 calories.