Comparing Nutrients in 100 calories Frozen Wedge Cut French Fried PotatoesVS Cauliflower
Weight per 100 calories
Frozen Wedge Cut French Fried Potatoes
61.7g
Cauliflower
400g
Frozen Wedge Cut French Fried Potatoes have 6.5 times more energy per 100g than Cauliflower. It has above average energy density when compared to other foods. Raw Cauliflower having very low energy density.
Discover which food has more nutrients per 100 calories - Frozen Wedge Cut French Fried Potatoes or Cauliflower?
Frozen Wedge Cut French Fried Potatoes VS Cauliflower Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Wedge Cut French Fried Potatoes or Cauliflower?
Lets compare vitamin content per 100 calories of Frozen Wedge Cut French Fried Potatoes vs Cauliflower:
100 kcal of Raw Cauliflower contain 61.2 times more Vitamin C than Frozen Wedge Cut French Fried Potatoes, Unprepared.
Comparing minerals per 100 calories for Frozen Wedge Cut French Fried Potatoes vs Cauliflower:
100 calories of Frozen Wedge Cut French Fried Potatoes have 2 times more Sodium than Cauliflower.
While 100 kcal of Raw Cauliflower contain 10.2 times more Calcium, 3.8 times more Iron, 5.1 times more Potassium and 9 times more Water than Frozen Wedge Cut French Fried Potatoes, Unprepared.
100 calories of Frozen Wedge Cut French Fried Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Wedge Cut French Fried Potatoes have 4.1 times more Fat and 2.2 times more Saturated Fat than Cauliflower.
While 100 kcal of Raw Cauliflower contain 1.4 times more Carbohydrate, 36.4 times more Sugars, 5.4 times more Fiber and 4.9 times more Protein than Frozen Wedge Cut French Fried Potatoes, Unprepared.
Both Frozen Wedge Cut French Fried Potatoes and Cauliflower offer comparable quantities of Energy per 100 calories.