Comparing Nutrients in 100 calories Microwaved PotatoesVS Frozen Broccoli Spears
Weight per 100 calories
Microwaved Potatoes
95g
Frozen Broccoli Spears
345g
Microwaved Potatoes have 3.6 times more energy per 100g than Frozen Broccoli Spears. It has average energy density when compared to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 100 calories - Microwaved Potatoes or Frozen Broccoli Spears?
Microwaved Potatoes VS Frozen Broccoli Spears Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Microwaved Potatoes or Frozen Broccoli Spears?
Lets compare vitamin content per 100 calories of Microwaved Potatoes vs Frozen Broccoli Spears:
100 kcal of Frozen Broccoli Spears contain more Vitamin A, 2.2 times more Vitamin B1, 12.9 times more Vitamin B2, 1.9 times more Vitamin B5, 1.8 times more Vitamin B6, 28.4 times more Vitamin B9 and 16.4 times more Vitamin C than Whole Microwaved Potatoes.
Both Microwaved Potatoes and Frozen Broccoli Spears provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Microwaved Potatoes have insufficient amounts of Vitamin A
Both Whole Microwaved Potatoes as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Microwaved Potatoes vs Frozen Broccoli Spears:
100 calories of Microwaved Potatoes have 2.6 times more Copper than Frozen Broccoli Spears.
While 100 kcal of Frozen Broccoli Spears contain 13.5 times more Calcium, 2.1 times more Iron, 2.1 times more Magnesium, 3.2 times more Manganese, 2 times more Phosphorus, 2 times more Potassium, 17.2 times more Selenium, 7.7 times more Sodium, 3.4 times more Zinc and 4.6 times more Water than Whole Microwaved Potatoes.
100 calories of Microwaved Potatoes lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Microwaved Potatoes have 1.3 times more Carbohydrate than Frozen Broccoli Spears.
While 100 kcal of Frozen Broccoli Spears contain 45.3 times more Omega 3, 4.7 times more Fiber and 4.5 times more Protein than Whole Microwaved Potatoes.
Both Microwaved Potatoes and Frozen Broccoli Spears offer comparable quantities of Energy per 100 calories.
100 calories of Microwaved Potatoes provide inadequate amounts of Omega 3
Both Whole Microwaved Potatoes as well as Frozen Broccoli Spears provide inadequate amounts of Omega 6 in 100 calories.