Comparing Nutrients in 100 calories Microwaved Potato FleshVS Cauliflower
Weight per 100 calories
Microwaved Potato Flesh
100g
Cauliflower
400g
Microwaved Potato Flesh has 4 times more energy per 100g than Cauliflower. It has average energy density when compared to other foods. Raw Cauliflower having very low energy density.
Discover which food has more nutrients per 100 calories - Microwaved Potato Flesh or Cauliflower?
Microwaved Potato Flesh VS Cauliflower Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Microwaved Potato Flesh or Cauliflower?
Lets compare vitamin content per 100 calories of Microwaved Potato Flesh vs Cauliflower:
100 kcal of Raw Cauliflower contain 1.6 times more Vitamin B1, 9.6 times more Vitamin B2, 4.5 times more Vitamin B5, 2.3 times more Vitamin B6, 19 times more Vitamin B9 and 12.8 times more Vitamin C than Microwaved Potato, Flesh Only no Salt.
Both Microwaved Potato Flesh and Cauliflower provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Microwaved Potato Flesh have insufficient amounts of Vitamin B2
Both Microwaved Potato, Flesh Only no Salt as well as Raw Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Microwaved Potato Flesh vs Cauliflower:
100 calories of Microwaved Potato Flesh have 1.5 times more Copper than Cauliflower.
While 100 kcal of Raw Cauliflower contain 17.6 times more Calcium, 4.1 times more Iron, 2.4 times more Magnesium, 3.6 times more Manganese, 1.6 times more Phosphorus, 2.9 times more Potassium, 6 times more Selenium, 17.1 times more Sodium, 3.3 times more Zinc and 5 times more Water than Microwaved Potato, Flesh Only no Salt.
100 calories of Microwaved Potato Flesh lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 calories:
100 kcal of Raw Cauliflower contain 6 times more Omega 3, 5 times more Fiber and 3.7 times more Protein than Microwaved Potato, Flesh Only no Salt.
Both Microwaved Potato Flesh and Cauliflower offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Microwaved Potato Flesh provide inadequate amounts of Omega 3
Both Microwaved Potato, Flesh Only no Salt as well as Raw Cauliflower provide inadequate amounts of Omega 6 in 100 calories.