Granules of Dehydrated Mashed Potatoes have 2.8 times more energy per unit of mass than Microwaved Potatoes Skin no Salt, which is high in comparison to other foods. Microwaved Potatoes Skin having average energy density.
Discover which food has more nutrients per 100 calories - Microwaved Potatoes Skin or Dry Mashed Potato Granules?
Microwaved Potatoes Skin VS Dry Mashed Potato Granules Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Microwaved Potatoes Skin or Dry Mashed Potato Granules?
Lets compare vitamin content per 100 calories of Microwaved Potatoes Skin vs Dry Mashed Potato Granules:
100 calories of Microwaved Potatoes Skin have 1.3 times more Vitamin B3, 4.9 times more Vitamin B5 and 1.6 times more Vitamin B6 than Dry Mashed Potato Granules.
While 100 kcal of Granules of Dehydrated Mashed Potatoes contain 2.3 times more Vitamin B1 than Microwaved Potatoes Skin no Salt.
Both Microwaved Potatoes Skin and Dry Mashed Potato Granules provide similar amounts of Vitamin B2, Vitamin B9 and Vitamin C per 100 calories.
100 calories of Dry Mashed Potato Granules have insufficient amounts of Vitamin B5
Both Microwaved Potatoes Skin no Salt as well as Granules of Dehydrated Mashed Potatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Microwaved Potatoes Skin vs Dry Mashed Potato Granules:
100 calories of Microwaved Potatoes Skin have 3.2 times more Calcium, 24.4 times more Copper, 15.4 times more Iron, 2.5 times more Manganese, 2.6 times more Potassium and 1.6 times more Zinc than Dry Mashed Potato Granules.
While 100 kcal of Granules of Dehydrated Mashed Potatoes contain 19.2 times more Selenium than Microwaved Potatoes Skin no Salt.
Both Microwaved Potatoes Skin and Dry Mashed Potato Granules contain similar levels of Magnesium and Phosphorus per 100 calories.
100 calories of Microwaved Potatoes Skin lack sufficient amounts of Selenium
100 calories of Dry Mashed Potato Granules lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Microwaved Potatoes Skin have 2.2 times more Fiber and 1.5 times more Protein than Dry Mashed Potato Granules.
Both Microwaved Potatoes Skin and Dry Mashed Potato Granules offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Microwaved Potatoes Skin no Salt as well as Granules of Dehydrated Mashed Potatoes provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.