Fried O'brien Potatoes have 7 times more energy per 100g than Frozen Broccoli Spears. It has above average energy density when compared to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 100 calories - Fried O'brien Potatoes or Frozen Broccoli Spears?
Fried O'brien Potatoes VS Frozen Broccoli Spears Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Fried O'brien Potatoes or Frozen Broccoli Spears?
Lets compare vitamin content per 100 calories of Fried O'brien Potatoes vs Frozen Broccoli Spears:
100 kcal of Frozen Broccoli Spears contain 44.6 times more Vitamin A, 9.7 times more Vitamin B1, 5.9 times more Vitamin B2, 2.2 times more Vitamin B3, 2.3 times more Vitamin B5, 3.3 times more Vitamin B6, 55.1 times more Vitamin B9 and 46.2 times more Vitamin C than Prepared Frozen O'brien Potatoes.
100 calories of Fried O'brien Potatoes have insufficient amounts of Vitamin A and Vitamin B9
Both Prepared Frozen O'brien Potatoes as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Fried O'brien Potatoes vs Frozen Broccoli Spears:
100 kcal of Frozen Broccoli Spears contain 14.4 times more Calcium, 5.3 times more Iron, 3.3 times more Magnesium, 8 times more Manganese, 4.5 times more Phosphorus, 3.7 times more Potassium, 11.1 times more Selenium, 2.8 times more Sodium, 4.3 times more Zinc and 10.3 times more Water than Prepared Frozen O'brien Potatoes.
Both Fried O'brien Potatoes and Frozen Broccoli Spears contain similar levels of Copper per 100 calories.
100 calories of Fried O'brien Potatoes lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Fried O'brien Potatoes have 5.5 times more Fat, 9.1 times more Saturated Fat and 12.5 times more Omega 6 than Frozen Broccoli Spears.
While 100 kcal of Frozen Broccoli Spears contain 4 times more Omega 3, 1.7 times more Carbohydrate, 12.4 times more Fiber and 9.7 times more Protein than Prepared Frozen O'brien Potatoes.
Both Fried O'brien Potatoes and Frozen Broccoli Spears offer comparable quantities of Energy per 100 calories.
100 calories of Fried O'brien Potatoes provide inadequate amounts of Protein
100 calories of Frozen Broccoli Spears provide inadequate amounts of Omega 6