Comparing Nutrients in 100 calories Fried O'brien PotatoesVS Brussels Sprouts
Weight per 100 calories
Fried O'brien Potatoes
49g
Brussels Sprouts
233g
Fried O'brien Potatoes have 4.7 times more energy per 100g than Brussels Sprouts. It has above average energy density when compared to other foods. Raw Brussels Sprouts having low energy density.
Discover which food has more nutrients per 100 calories - Fried O'brien Potatoes or Brussels Sprouts?
Fried O'brien Potatoes VS Brussels Sprouts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Fried O'brien Potatoes or Brussels Sprouts?
Lets compare vitamin content per 100 calories of Fried O'brien Potatoes vs Brussels Sprouts:
100 kcal of Raw Brussels Sprouts contain 20 times more Vitamin A, 12.7 times more Vitamin B1, 3.2 times more Vitamin B2, 2.4 times more Vitamin B3, 2 times more Vitamin B5, 2.8 times more Vitamin B6, 24.1 times more Vitamin B9 and 38.8 times more Vitamin C than Prepared Frozen O'brien Potatoes.
100 calories of Fried O'brien Potatoes have insufficient amounts of Vitamin A and Vitamin B9
Both Prepared Frozen O'brien Potatoes as well as Raw Brussels Sprouts have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Fried O'brien Potatoes vs Brussels Sprouts:
100 kcal of Raw Brussels Sprouts contain 10 times more Calcium, 1.4 times more Copper, 6.9 times more Iron, 3.2 times more Magnesium, 7.1 times more Manganese, 3.5 times more Phosphorus, 3.9 times more Potassium, 6.3 times more Selenium, 2.8 times more Sodium, 3.6 times more Zinc and 6.6 times more Water than Prepared Frozen O'brien Potatoes.
100 calories of Fried O'brien Potatoes lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Fried O'brien Potatoes have 9.3 times more Fat, 11.3 times more Saturated Fat and 15.2 times more Omega 6 than Brussels Sprouts.
While 100 kcal of Raw Brussels Sprouts contain 2.1 times more Omega 3, 1.9 times more Carbohydrate, 10.6 times more Fiber and 7.2 times more Protein than Prepared Frozen O'brien Potatoes.
Both Fried O'brien Potatoes and Brussels Sprouts offer comparable quantities of Energy per 100 calories.
100 calories of Fried O'brien Potatoes provide inadequate amounts of Protein
100 calories of Brussels Sprouts provide inadequate amounts of Omega 6