Comparing Nutrients in 100 calories Fried O'brien PotatoesVS Canned Carrots with Liquids and Salt
Weight per 100 calories
Fried O'brien Potatoes
49g
Canned Carrots with Liquids and Salt
435g
Fried O'brien Potatoes have 8.9 times more energy per 100g than Canned Carrots with Liquids and Salt. It has above average energy density when compared to other foods. Canned Carrots Solids and Liquids with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Fried O'brien Potatoes or Canned Carrots with Liquids and Salt?
Fried O'brien Potatoes VS Canned Carrots With Liquids And Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Fried O'brien Potatoes or Canned Carrots with Liquids and Salt?
Lets compare vitamin content per 100 calories of Fried O'brien Potatoes vs Canned Carrots with Liquids and Salt:
100 kcal of Canned Carrots Solids and Liquids with Salt contain 604.1 times more Vitamin A, 3.2 times more Vitamin B1, 1.8 times more Vitamin B2, 2.6 times more Vitamin B3, 1.7 times more Vitamin B5, 2.6 times more Vitamin B6, 5.9 times more Vitamin B9 and 1.7 times more Vitamin C than Prepared Frozen O'brien Potatoes.
100 calories of Fried O'brien Potatoes have insufficient amounts of Vitamin A and Vitamin B9
Both Prepared Frozen O'brien Potatoes as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Fried O'brien Potatoes vs Canned Carrots with Liquids and Salt:
100 kcal of Canned Carrots Solids and Liquids with Salt contain 13.7 times more Calcium, 3.8 times more Copper, 4.8 times more Iron, 2.3 times more Magnesium, 17.7 times more Manganese, 1.9 times more Phosphorus, 3.2 times more Potassium, 3 times more Selenium, 49.5 times more Sodium, 4.7 times more Zinc and 13.3 times more Water than Prepared Frozen O'brien Potatoes.
100 calories of Fried O'brien Potatoes lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Fried O'brien Potatoes have 10.6 times more Fat, 14.9 times more Saturated Fat, 3.1 times more Omega 3 and 6.5 times more Omega 6 than Canned Carrots with Liquids and Salt.
While 100 kcal of Canned Carrots Solids and Liquids with Salt contain 2.2 times more Carbohydrate, 9.4 times more Fiber and 2.3 times more Protein than Prepared Frozen O'brien Potatoes.
Both Fried O'brien Potatoes and Canned Carrots with Liquids and Salt offer comparable quantities of Energy per 100 calories.
100 calories of Fried O'brien Potatoes provide inadequate amounts of Protein
100 calories of Canned Carrots with Liquids and Salt provide inadequate amounts of Omega 6