Frozen O'brien Potatoes have 2.7 times more energy per 100g than Cooked Chopped Frozen Broccoli. It has average energy density when compared to other foods. Boiled Chopped Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 100 calories - Frozen O'brien Potatoes or Cooked Chopped Frozen Broccoli?
Frozen O'brien Potatoes VS Cooked Chopped Frozen Broccoli Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen O'brien Potatoes or Cooked Chopped Frozen Broccoli?
Lets compare vitamin content per 100 calories of Frozen O'brien Potatoes vs Cooked Chopped Frozen Broccoli:
100 kcal of Boiled Chopped Frozen Broccoli contain 19.8 times more Vitamin A, 2.8 times more Vitamin B1, 4.9 times more Vitamin B2, 1.7 times more Vitamin B5, 1.7 times more Vitamin B6, 19 times more Vitamin B9 and 9.6 times more Vitamin C than Unprepared Frozen O'brien Potatoes.
Both Frozen O'brien Potatoes and Cooked Chopped Frozen Broccoli provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Frozen O'brien Potatoes have insufficient amounts of Vitamin A
Both Unprepared Frozen O'brien Potatoes as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen O'brien Potatoes vs Cooked Chopped Frozen Broccoli:
100 calories of Frozen O'brien Potatoes have 1.4 times more Copper than Cooked Chopped Frozen Broccoli.
While 100 kcal of Boiled Chopped Frozen Broccoli contain 6.9 times more Calcium, 1.6 times more Iron, 2 times more Magnesium, 5.1 times more Manganese, 2.7 times more Phosphorus, 1.5 times more Potassium, 1.6 times more Selenium, 2.6 times more Zinc and 3.1 times more Water than Unprepared Frozen O'brien Potatoes.
Both Frozen O'brien Potatoes and Cooked Chopped Frozen Broccoli contain similar levels of Sodium per 100 calories.
100 calories of Frozen O'brien Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen O'brien Potatoes have 1.2 times more Carbohydrate than Cooked Chopped Frozen Broccoli.
While 100 kcal of Boiled Chopped Frozen Broccoli contain 9.5 times more Omega 3, 4.3 times more Fiber and 4.6 times more Protein than Unprepared Frozen O'brien Potatoes.
Both Frozen O'brien Potatoes and Cooked Chopped Frozen Broccoli offer comparable quantities of Energy per 100 calories.
100 calories of Frozen O'brien Potatoes provide inadequate amounts of Omega 3
Both Unprepared Frozen O'brien Potatoes as well as Boiled Chopped Frozen Broccoli provide inadequate amounts of Omega 6 in 100 calories.