Frozen O'brien Potatoes have 2.6 times more energy per 100g than Frozen Broccoli Spears. It has average energy density when compared to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 100 calories - Frozen O'brien Potatoes or Frozen Broccoli Spears?
Frozen O'brien Potatoes VS Frozen Broccoli Spears Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen O'brien Potatoes or Frozen Broccoli Spears?
Lets compare vitamin content per 100 calories of Frozen O'brien Potatoes vs Frozen Broccoli Spears:
100 kcal of Frozen Broccoli Spears contain 21.3 times more Vitamin A, 3.5 times more Vitamin B1, 6.6 times more Vitamin B2, 1.5 times more Vitamin B5, 2.2 times more Vitamin B6, 30.8 times more Vitamin B9 and 15.8 times more Vitamin C than Unprepared Frozen O'brien Potatoes.
Both Frozen O'brien Potatoes and Frozen Broccoli Spears provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Frozen O'brien Potatoes have insufficient amounts of Vitamin A
Both Unprepared Frozen O'brien Potatoes as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen O'brien Potatoes vs Frozen Broccoli Spears:
100 calories of Frozen O'brien Potatoes have 1.3 times more Copper than Frozen Broccoli Spears.
While 100 kcal of Frozen Broccoli Spears contain 8.3 times more Calcium, 1.8 times more Iron, 2.3 times more Magnesium, 5.6 times more Manganese, 3.2 times more Phosphorus, 2.6 times more Potassium, 4.1 times more Selenium, 1.4 times more Sodium, 3.1 times more Zinc and 3 times more Water than Unprepared Frozen O'brien Potatoes.
100 calories of Frozen O'brien Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen O'brien Potatoes have 1.2 times more Carbohydrate than Frozen Broccoli Spears.
While 100 kcal of Frozen Broccoli Spears contain 27.3 times more Omega 3, 4.1 times more Fiber and 4.4 times more Protein than Unprepared Frozen O'brien Potatoes.
Both Frozen O'brien Potatoes and Frozen Broccoli Spears offer comparable quantities of Energy per 100 calories.
100 calories of Frozen O'brien Potatoes provide inadequate amounts of Omega 3
Both Unprepared Frozen O'brien Potatoes as well as Frozen Broccoli Spears provide inadequate amounts of Omega 6 in 100 calories.