Comparing Nutrients in 100 calories Frozen O'brien PotatoesVS Cassava
Weight per 100 calories
Frozen O'brien Potatoes
132g
Cassava
62.5g
Raw Cassava has 2.1 times more energy per unit of mass than Unprepared Frozen O'brien Potatoes, which is above average in comparison to other foods. Frozen O'brien Potatoes having average energy density.
Discover which food has more nutrients per 100 calories - Frozen O'brien Potatoes or Cassava?
Frozen O'brien Potatoes VS Cassava Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen O'brien Potatoes or Cassava?
Lets compare vitamin content per 100 calories of Frozen O'brien Potatoes vs Cassava:
100 calories of Frozen O'brien Potatoes have 1.3 times more Vitamin B1, 2 times more Vitamin B2, 2.8 times more Vitamin B3, 8.4 times more Vitamin B5 and 5 times more Vitamin B6 than Cassava.
While 100 kcal of Raw Cassava contain 1.6 times more Vitamin B9 than Unprepared Frozen O'brien Potatoes.
Both Frozen O'brien Potatoes and Cassava provide similar amounts of Vitamin C per 100 calories.
100 calories of Cassava have insufficient amounts of Vitamin B5
Both Unprepared Frozen O'brien Potatoes as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen O'brien Potatoes vs Cassava:
100 calories of Frozen O'brien Potatoes have 2.7 times more Copper, 8 times more Iron, 1.8 times more Magnesium, 3.8 times more Phosphorus, 1.9 times more Potassium, 3.6 times more Selenium, 5 times more Sodium, 1.8 times more Zinc and 2.8 times more Water than Cassava.
While 100 kcal of Raw Cassava contain 1.5 times more Manganese than Unprepared Frozen O'brien Potatoes.
100 calories of Cassava lack sufficient amounts of Selenium and Zinc
Both Unprepared Frozen O'brien Potatoes as well as Raw Cassava lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen O'brien Potatoes have 2.2 times more Fiber and 2.8 times more Protein than Cassava.
Both Frozen O'brien Potatoes and Cassava offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Cassava provide inadequate amounts of Protein
Both Unprepared Frozen O'brien Potatoes as well as Raw Cassava provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.