Comparing Nutrients in 100 calories Frozen O'brien PotatoesVS Potato Skin
Weight per 100 calories
Frozen O'brien Potatoes
132g
Potato Skin
172g
Frozen O'brien Potatoes have 1.3 times more energy per 100g than Potato Skin. It has average energy density when compared to other foods. Raw Potato Skin having low energy density.
Discover which food has more nutrients per 100 calories - Frozen O'brien Potatoes or Potato Skin?
Frozen O'brien Potatoes VS Potato Skin Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen O'brien Potatoes or Potato Skin?
Lets compare vitamin content per 100 calories of Frozen O'brien Potatoes vs Potato Skin:
100 calories of Frozen O'brien Potatoes have 2 times more Vitamin B1 than Potato Skin.
While 100 kcal of Raw Potato Skin contain 1.5 times more Vitamin B6, 2.8 times more Vitamin B9 and 1.3 times more Vitamin C than Unprepared Frozen O'brien Potatoes.
Both Frozen O'brien Potatoes and Potato Skin provide similar amounts of Vitamin B2, Vitamin B3 and Vitamin B5 per 100 calories.
Both Unprepared Frozen O'brien Potatoes as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen O'brien Potatoes vs Potato Skin:
100 calories of Frozen O'brien Potatoes have 3.1 times more Selenium and 2.5 times more Sodium than Potato Skin.
While 100 kcal of Raw Potato Skin contain 3 times more Calcium, 4.4 times more Copper, 4.1 times more Iron, 1.7 times more Magnesium, 6.6 times more Manganese, 2.2 times more Potassium, 1.6 times more Zinc and 1.4 times more Water than Unprepared Frozen O'brien Potatoes.
Both Frozen O'brien Potatoes and Potato Skin contain similar levels of Phosphorus per 100 calories.
100 calories of Frozen O'brien Potatoes lack sufficient amounts of Calcium
100 calories of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 kcal of Raw Potato Skin contain 1.7 times more Fiber and 1.8 times more Protein than Unprepared Frozen O'brien Potatoes.
Both Frozen O'brien Potatoes and Potato Skin offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Unprepared Frozen O'brien Potatoes as well as Raw Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.