Comparing Nutrients in 100 calories Potato SkinVS Cooked Arrowhead with Salt
Weight per 100 calories
Potato Skin
172g
Cooked Arrowhead with Salt
128g
Boiled and Drained Arrowhead with Salt has 1.3 times more energy per unit of mass than Raw Potato Skin, which is average in comparison to other foods. Potato Skin having low energy density.
Discover which food has more nutrients per 100 calories - Potato Skin or Cooked Arrowhead with Salt?
Potato Skin VS Cooked Arrowhead With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Potato Skin or Cooked Arrowhead with Salt?
Lets compare vitamin content per 100 calories of Potato Skin vs Cooked Arrowhead with Salt:
100 calories of Potato Skin have 1.6 times more Vitamin B6, 2.5 times more Vitamin B9 and 51.1 times more Vitamin C than Cooked Arrowhead with Salt.
While 100 kcal of Boiled and Drained Arrowhead with Salt contain 5.1 times more Vitamin B1 than Raw Potato Skin.
Both Potato Skin and Cooked Arrowhead with Salt provide similar amounts of Vitamin B2, Vitamin B3 and Vitamin B5 per 100 calories.
100 calories of Cooked Arrowhead with Salt have insufficient amounts of Vitamin C
Both Raw Potato Skin as well as Boiled and Drained Arrowhead with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Potato Skin vs Cooked Arrowhead with Salt:
100 calories of Potato Skin have 5.8 times more Calcium, 4.2 times more Copper, 3.6 times more Iron, 2.8 times more Manganese, 2.1 times more Zinc and 1.5 times more Water than Cooked Arrowhead with Salt.
While 100 kcal of Boiled and Drained Arrowhead with Salt contain 1.6 times more Magnesium, 3.9 times more Phosphorus, 1.6 times more Potassium and 18.9 times more Sodium than Raw Potato Skin.
100 calories of Cooked Arrowhead with Salt lack sufficient amounts of Calcium
Both Raw Potato Skin as well as Boiled and Drained Arrowhead with Salt lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 kcal of Boiled and Drained Arrowhead with Salt contain 1.3 times more Protein than Raw Potato Skin.
Both Potato Skin and Cooked Arrowhead with Salt offer comparable quantities of Energy and Carbohydrate per 100 calories.