Comparing Nutrients in 100 calories Potato SkinVS Arugula
Weight per 100 calories
Potato Skin
172g
Arugula
400g
Potato Skin has 2.3 times more energy per 100g than Arugula. It has low energy density when compared to other foods. Raw Arugula having very low energy density.
Discover which food has more nutrients per 100 calories - Potato Skin or Arugula?
Discover which food has more nutrients per 100 calories - Potato Skin or Arugula?
Lets compare vitamin content per 100 calories of Potato Skin vs Arugula:
100 calories of Potato Skin have 1.5 times more Vitamin B3 and 1.4 times more Vitamin B6 than Arugula.
While 100 kcal of Raw Arugula contain more Vitamin A, 4.9 times more Vitamin B1, 5.3 times more Vitamin B2, 3.4 times more Vitamin B5, 13.2 times more Vitamin B9 and 3.1 times more Vitamin C than Raw Potato Skin.
100 calories of Potato Skin have insufficient amounts of Vitamin A
Both Raw Potato Skin as well as Raw Arugula have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Potato Skin vs Arugula:
100 calories of Potato Skin have 2.4 times more Copper than Arugula.
While 100 kcal of Raw Arugula contain 12.4 times more Calcium, 4.7 times more Magnesium, 3.2 times more Phosphorus, 2.1 times more Potassium, 2.3 times more Selenium, 6.3 times more Sodium, 3.1 times more Zinc and 2.6 times more Water than Raw Potato Skin.
Both Potato Skin and Arugula contain similar levels of Iron and Manganese per 100 calories.
100 calories of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Potato Skin have 1.5 times more Carbohydrate than Arugula.
While 100 kcal of Raw Arugula contain 15.3 times more Fat, 39.4 times more Omega 3, 9.4 times more Omega 6, 1.5 times more Fiber and 2.3 times more Protein than Raw Potato Skin.
Both Potato Skin and Arugula offer comparable quantities of Energy per 100 calories.
100 calories of Potato Skin provide inadequate amounts of Omega 3 and Omega 6