Comparing Nutrients in 100 calories Potato SkinVS Cardoon
Weight per 100 calories
Potato Skin
172g
Cardoon
588g
Potato Skin has 3.4 times more energy per 100g than Cardoon. It has low energy density when compared to other foods. Raw Cardoon having very low energy density.
Discover which food has more nutrients per 100 calories - Potato Skin or Cardoon?
Discover which food has more nutrients per 100 calories - Potato Skin or Cardoon?
Lets compare vitamin content per 100 calories of Potato Skin vs Cardoon:
100 calories of Potato Skin have 1.7 times more Vitamin C than Cardoon.
While 100 kcal of Raw Cardoon contain 3.2 times more Vitamin B1, 2.7 times more Vitamin B2, 3.8 times more Vitamin B5, 1.7 times more Vitamin B6 and 13.6 times more Vitamin B9 than Raw Potato Skin.
Both Potato Skin and Cardoon provide similar amounts of Vitamin B3 per 100 calories.
Both Raw Potato Skin as well as Raw Cardoon have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Potato Skin vs Cardoon:
100 calories of Potato Skin have 1.4 times more Iron than Cardoon.
While 100 kcal of Raw Cardoon contain 8 times more Calcium, 1.9 times more Copper, 6.2 times more Magnesium, 1.5 times more Manganese, 2.1 times more Phosphorus, 3.3 times more Potassium, 2.3 times more Selenium, 58 times more Sodium, 1.7 times more Zinc and 3.9 times more Water than Raw Potato Skin.
100 calories of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 kcal of Raw Cardoon contain 2.2 times more Fiber than Raw Potato Skin.
Both Potato Skin and Cardoon offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
Both Raw Potato Skin as well as Raw Cardoon provide inadequate amounts of Omega 6 in 100 calories.