Comparing Nutrients in 100 calories Potato SkinVS Cooked Frozen Edamame
Weight per 100 calories
Potato Skin
172g
Cooked Frozen Edamame
82.6g
Prepared Frozen Edamame has 2.1 times more energy per unit of mass than Raw Potato Skin, which is average in comparison to other foods. Potato Skin having low energy density.
Discover which food has more nutrients per 100 calories - Potato Skin or Cooked Frozen Edamame?
Potato Skin VS Cooked Frozen Edamame Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Potato Skin or Cooked Frozen Edamame?
Lets compare vitamin content per 100 calories of Potato Skin vs Cooked Frozen Edamame:
100 calories of Potato Skin have 2.4 times more Vitamin B3, 1.6 times more Vitamin B5, 5 times more Vitamin B6 and 3.9 times more Vitamin C than Cooked Frozen Edamame.
While 100 kcal of Prepared Frozen Edamame contain 4.6 times more Vitamin B1, 2 times more Vitamin B2 and 8.8 times more Vitamin B9 than Raw Potato Skin.
Both Raw Potato Skin as well as Prepared Frozen Edamame have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Potato Skin vs Cooked Frozen Edamame:
100 calories of Potato Skin have 2.6 times more Copper, 3 times more Iron, 1.2 times more Manganese, 2 times more Potassium and 2.4 times more Water than Cooked Frozen Edamame.
While 100 kcal of Prepared Frozen Edamame contain 1.3 times more Magnesium, 2.1 times more Phosphorus and 1.9 times more Zinc than Raw Potato Skin.
Both Potato Skin and Cooked Frozen Edamame contain similar levels of Calcium per 100 calories.
Both Raw Potato Skin as well as Prepared Frozen Edamame lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Potato Skin have 2.9 times more Carbohydrate than Cooked Frozen Edamame.
While 100 kcal of Prepared Frozen Edamame contain 24.9 times more Fat, 17.2 times more Omega 3, 26.8 times more Omega 6 and 2.2 times more Protein than Raw Potato Skin.
Both Potato Skin and Cooked Frozen Edamame offer comparable quantities of Energy and Fiber per 100 calories.
100 calories of Potato Skin provide inadequate amounts of Omega 3 and Omega 6