Comparing Nutrients in 100 calories Potato SkinVS Hearts Of Palm
Weight per 100 calories
Potato Skin
172g
Hearts Of Palm
87g
Raw Hearts Of Palm have 2 times more energy per unit of mass than Raw Potato Skin, which is average in comparison to other foods. Potato Skin having low energy density.
Discover which food has more nutrients per 100 calories - Potato Skin or Hearts Of Palm?
Potato Skin VS Hearts Of Palm Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Potato Skin or Hearts Of Palm?
Lets compare vitamin content per 100 calories of Potato Skin vs Hearts Of Palm:
100 calories of Potato Skin have 2.3 times more Vitamin B3, 1.4 times more Vitamin B9 and 2.8 times more Vitamin C than Hearts Of Palm.
While 100 kcal of Raw Hearts Of Palm contain 2.4 times more Vitamin B2 and 1.7 times more Vitamin B6 than Raw Potato Skin.
Both Potato Skin and Hearts Of Palm provide similar amounts of Vitamin B1 per 100 calories.
Both Raw Potato Skin as well as Raw Hearts Of Palm have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Potato Skin vs Hearts Of Palm:
100 calories of Potato Skin have 3.3 times more Calcium, 1.3 times more Copper, 3.8 times more Iron, 4.6 times more Magnesium and 2.4 times more Water than Hearts Of Palm.
While 100 kcal of Raw Hearts Of Palm contain 1.9 times more Phosphorus, 2.2 times more Potassium and 5.4 times more Zinc than Raw Potato Skin.
100 calories of Hearts Of Palm lack sufficient amounts of Calcium
Both Raw Potato Skin as well as Raw Hearts Of Palm lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Potato Skin have 3.3 times more Fiber and 1.9 times more Protein than Hearts Of Palm.
Both Potato Skin and Hearts Of Palm offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Raw Potato Skin as well as Raw Hearts Of Palm provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.