Discover which food has more nutrients per 100 calories - Potato Skin or Kale?
Lets compare vitamin content per 100 calories of Potato Skin vs Kale:
100 kcal of Raw Kale contain more Vitamin A, 8.9 times more Vitamin B1, 15.1 times more Vitamin B2, 1.9 times more Vitamin B3, 2 times more Vitamin B5, 6 times more Vitamin B9 and 13.6 times more Vitamin C than Raw Potato Skin.
Both Potato Skin and Kale provide similar amounts of Vitamin B6 per 100 calories.
100 calories of Potato Skin have insufficient amounts of Vitamin A
Both Raw Potato Skin as well as Raw Kale have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Potato Skin vs Kale:
100 calories of Potato Skin have 4.8 times more Copper and 1.2 times more Iron than Kale.
While 100 kcal of Raw Kale contain 14 times more Calcium, 2.4 times more Magnesium, 2.5 times more Manganese, 2.4 times more Phosphorus, 1.4 times more Potassium, 5 times more Selenium, 8.8 times more Sodium, 1.8 times more Zinc and 1.8 times more Water than Raw Potato Skin.
100 calories of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Potato Skin have 1.7 times more Carbohydrate than Kale.
While 100 kcal of Raw Kale contain 24.7 times more Fat, 62.6 times more Omega 3, 15.1 times more Omega 6, 2.7 times more Fiber and 1.9 times more Protein than Raw Potato Skin.
Both Potato Skin and Kale offer comparable quantities of Energy per 100 calories.
100 calories of Potato Skin provide inadequate amounts of Omega 3 and Omega 6