Comparing Nutrients in 100 calories Potato SkinVS Maitake Mushrooms
Weight per 100 calories
Potato Skin
172g
Maitake Mushrooms
323g
Potato Skin has 1.9 times more energy per 100g than Maitake Mushrooms. It has low energy density when compared to other foods. Raw Maitake Mushrooms having low energy density.
Discover which food has more nutrients per 100 calories - Potato Skin or Maitake Mushrooms?
Potato Skin VS Maitake Mushrooms Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Potato Skin or Maitake Mushrooms?
Lets compare vitamin content per 100 calories of Potato Skin vs Maitake Mushrooms:
100 calories of Potato Skin have 2.3 times more Vitamin B6 and more Vitamin C than Maitake Mushrooms.
While 100 kcal of Raw Maitake Mushrooms contain 13 times more Vitamin B1, 11.9 times more Vitamin B2, 11.9 times more Vitamin B3, 1.7 times more Vitamin B5, 2.3 times more Vitamin B9 and more Vitamin D than Raw Potato Skin.
100 calories of Potato Skin have insufficient amounts of Vitamin D
100 calories of Maitake Mushrooms have insufficient amounts of Vitamin C
Both Raw Potato Skin as well as Raw Maitake Mushrooms have insufficient amounts of Vitamin A and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Potato Skin vs Maitake Mushrooms:
100 calories of Potato Skin have 16 times more Calcium, 5.8 times more Iron, 1.2 times more Magnesium and 5.5 times more Manganese than Maitake Mushrooms.
While 100 kcal of Raw Maitake Mushrooms contain 3.6 times more Phosphorus, 13.7 times more Selenium, 4 times more Zinc and 2 times more Water than Raw Potato Skin.
Both Potato Skin and Maitake Mushrooms contain similar levels of Copper and Potassium per 100 calories.
100 calories of Potato Skin lack sufficient amounts of Selenium
100 calories of Maitake Mushrooms lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 kcal of Raw Maitake Mushrooms contain 2 times more Fiber and 1.4 times more Protein than Raw Potato Skin.
Both Potato Skin and Maitake Mushrooms offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Raw Potato Skin as well as Raw Maitake Mushrooms provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.