Comparing Nutrients in 100 calories Potato SkinVS Spanish Tomato Sauce
Weight per 100 calories
Potato Skin
172g
Spanish Tomato Sauce
303g
Potato Skin has 1.8 times more energy per 100g than Spanish Tomato Sauce. It has low energy density when compared to other foods. Canned Spanish Tomato Sauce having low energy density.
Discover which food has more nutrients per 100 calories - Potato Skin or Spanish Tomato Sauce?
Potato Skin VS Spanish Tomato Sauce Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Potato Skin or Spanish Tomato Sauce?
Lets compare vitamin content per 100 calories of Potato Skin vs Spanish Tomato Sauce:
100 kcal of Canned Spanish Tomato Sauce contain more Vitamin A, 6.2 times more Vitamin B1, 2.9 times more Vitamin B2, 2.2 times more Vitamin B3, 1.6 times more Vitamin B5, 1.3 times more Vitamin B6, 1.4 times more Vitamin B9 and 1.3 times more Vitamin C than Raw Potato Skin.
100 calories of Potato Skin have insufficient amounts of Vitamin A
Both Raw Potato Skin as well as Canned Spanish Tomato Sauce have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Potato Skin vs Spanish Tomato Sauce:
100 calories of Potato Skin have 1.5 times more Copper and 1.6 times more Manganese than Spanish Tomato Sauce.
While 100 kcal of Canned Spanish Tomato Sauce contain 1.9 times more Iron, 1.5 times more Magnesium, 2.2 times more Phosphorus, 1.6 times more Potassium, 3.5 times more Selenium, 83 times more Sodium, 1.7 times more Zinc and 1.9 times more Water than Raw Potato Skin.
Both Potato Skin and Spanish Tomato Sauce contain similar levels of Calcium per 100 calories.
100 calories of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
Both Raw Potato Skin and Canned Spanish Tomato Sauce have similar amounts of macro-nutrients per 100 kcal
Both Potato Skin and Spanish Tomato Sauce offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 100 calories.
Both Raw Potato Skin as well as Canned Spanish Tomato Sauce provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.