Comparing Nutrients in 100 calories Baked Red PotatoesVS Cooked Frozen Yellow Snap Beans
Weight per 100 calories
Baked Red Potatoes
115g
Cooked Frozen Yellow Snap Beans
357g
Baked Red Potatoes have 3.1 times more energy per 100g than Cooked Frozen Yellow Snap Beans. It has average energy density when compared to other foods. Boiled and Drained Frozen Yellow Snap Beans having very low energy density.
Discover which food has more nutrients per 100 calories - Baked Red Potatoes or Cooked Frozen Yellow Snap Beans?
Baked Red Potatoes VS Cooked Frozen Yellow Snap Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Baked Red Potatoes or Cooked Frozen Yellow Snap Beans?
Lets compare vitamin content per 100 calories of Baked Red Potatoes vs Cooked Frozen Yellow Snap Beans:
100 calories of Baked Red Potatoes have 1.3 times more Vitamin B3 and 2.2 times more Vitamin B5 than Cooked Frozen Yellow Snap Beans.
While 100 kcal of Boiled and Drained Frozen Yellow Snap Beans contain 18.6 times more Vitamin A, 1.5 times more Vitamin B1, 5.6 times more Vitamin B2, 2.6 times more Vitamin B9 and 42.3 times more Vitamin K than Baked Whole Red Potatoes.
Both Baked Red Potatoes and Cooked Frozen Yellow Snap Beans provide similar amounts of Vitamin B6 and Vitamin C per 100 calories.
100 calories of Baked Red Potatoes have insufficient amounts of Vitamin A
Both Baked Whole Red Potatoes as well as Boiled and Drained Frozen Yellow Snap Beans have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Baked Red Potatoes vs Cooked Frozen Yellow Snap Beans:
100 calories of Baked Red Potatoes have 1.4 times more Potassium than Cooked Frozen Yellow Snap Beans.
While 100 kcal of Boiled and Drained Frozen Yellow Snap Beans contain 16.9 times more Calcium, 3.9 times more Iron, 2.7 times more Magnesium, 5.8 times more Manganese, 1.3 times more Phosphorus, 2.3 times more Sodium, 3.7 times more Zinc and 3.7 times more Water than Baked Whole Red Potatoes.
Both Baked Red Potatoes and Cooked Frozen Yellow Snap Beans contain similar levels of Copper per 100 calories.
100 calories of Baked Red Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 kcal of Boiled and Drained Frozen Yellow Snap Beans contain 9.7 times more Omega 3, 4.1 times more Sugars, 5.2 times more Fiber and 2 times more Protein than Baked Whole Red Potatoes.
Both Baked Red Potatoes and Cooked Frozen Yellow Snap Beans offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Baked Red Potatoes provide inadequate amounts of Omega 3
Both Baked Whole Red Potatoes as well as Boiled and Drained Frozen Yellow Snap Beans provide inadequate amounts of Omega 6 in 100 calories.