Nutrient Comparison: Baked Red Potatoes VS Cooked Frozen Yellow Snap Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Baked Red Potatoes versus 7 oz of Cooked Frozen Yellow Snap Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Baked Red Potatoes vs Cooked Frozen Yellow Snap Beans:
- 7 ounces of Baked Red Potatoes have 2.1 times more Vitamin B1, 4.2 times more Vitamin B3, 7 times more Vitamin B5, 3.5 times more Vitamin B6 and 3.1 times more Vitamin C than Cooked Frozen Yellow Snap Beans.
- While 7 oz of Boiled and Drained Frozen Yellow Snap Beans contain 1.8 times more Vitamin B2 and 13.6 times more Vitamin K than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and Cooked Frozen Yellow Snap Beans provide similar amounts of Vitamin B9 per seven ounces.
- 7 ounces of Cooked Frozen Yellow Snap Beans have insufficient amounts of Vitamin B5
- Both Baked Whole Red Potatoes as well as Boiled and Drained Frozen Yellow Snap Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in seven ounces.
Comparing minerals per 7 ounces for Baked Red Potatoes vs Cooked Frozen Yellow Snap Beans:
- 7 ounces of Baked Red Potatoes have 2.9 times more Copper, 2.3 times more Phosphorus and 4.3 times more Potassium than Cooked Frozen Yellow Snap Beans.
- While 7 oz of Boiled and Drained Frozen Yellow Snap Beans contain 5.4 times more Calcium, 1.3 times more Iron and 1.9 times more Manganese than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and Cooked Frozen Yellow Snap Beans contain similar levels of Magnesium, Zinc and Water per seven ounces.
- 7 ounces of Baked Red Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Baked Red Potatoes have 3.1 times more Energy, 3 times more Carbohydrate and 1.5 times more Protein than Cooked Frozen Yellow Snap Beans.
- While 7 oz of Boiled and Drained Frozen Yellow Snap Beans contain 3.1 times more Omega 3, 1.3 times more Sugars and 1.7 times more Fiber than Baked Whole Red Potatoes.
- 7 ounces of Baked Red Potatoes provide inadequate amounts of Omega 3
- 7 ounces of Cooked Frozen Yellow Snap Beans provide inadequate amounts of Energy
- Both Baked Whole Red Potatoes as well as Boiled and Drained Frozen Yellow Snap Beans provide inadequate amounts of Omega 6 in seven ounces.