Comparing Nutrients in 100 calories Baked Red PotatoesVS Cardoon
Weight per 100 calories
Baked Red Potatoes
115g
Cardoon
588g
Baked Red Potatoes have 5.1 times more energy per 100g than Cardoon. It has average energy density when compared to other foods. Raw Cardoon having very low energy density.
Discover which food has more nutrients per 100 calories - Baked Red Potatoes or Cardoon?
Baked Red Potatoes VS Cardoon Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Baked Red Potatoes or Cardoon?
Lets compare vitamin content per 100 calories of Baked Red Potatoes vs Cardoon:
100 calories of Baked Red Potatoes have 1.2 times more Vitamin C than Cardoon.
While 100 kcal of Raw Cardoon contain 1.4 times more Vitamin B1, 3.1 times more Vitamin B2, 5.1 times more Vitamin B5, 2.8 times more Vitamin B6 and 12.9 times more Vitamin B9 than Baked Whole Red Potatoes.
Both Baked Red Potatoes and Cardoon provide similar amounts of Vitamin B3 per 100 calories.
Both Baked Whole Red Potatoes as well as Raw Cardoon have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Baked Red Potatoes vs Cardoon:
100 kcal of Raw Cardoon contain 39.8 times more Calcium, 6.8 times more Copper, 5.1 times more Iron, 7.7 times more Magnesium, 7.6 times more Manganese, 1.6 times more Phosphorus, 3.8 times more Potassium, 72.5 times more Sodium, 2.2 times more Zinc and 6.3 times more Water than Baked Whole Red Potatoes.
100 calories of Baked Red Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 kcal of Raw Cardoon contain 4.5 times more Fiber and 1.6 times more Protein than Baked Whole Red Potatoes.
Both Baked Red Potatoes and Cardoon offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Baked Whole Red Potatoes as well as Raw Cardoon provide inadequate amounts of Omega 6 in 100 calories.