Lets compare vitamin content per 7 ounces of Baked Red Potatoes vs Cardoon:
Baked Whole Red Potatoes have 3.6 times more Vitamin B1, 1.7 times more Vitamin B2, 5.3 times more Vitamin B3, 1.8 times more Vitamin B6 and 6.3 times more Vitamin C than Raw Cardoon.
While Raw Cardoon contains 2.5 times more Vitamin B9 than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes and Raw Cardoon have similar amounts of Vitamin B5 per 7 oz.
Both Baked Whole Red Potatoes as well as Raw Cardoon have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Baked Red Potatoes vs Cardoon:
Baked Whole Red Potatoes have 3.1 times more Phosphorus, 1.4 times more Potassium and 2.4 times more Zinc than Raw Cardoon.
While Raw Cardoon contains 7.8 times more Calcium, 1.3 times more Copper, 1.5 times more Magnesium, 1.5 times more Manganese and 14.2 times more Sodium than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes and Raw Cardoon have similar amounts of Iron and Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Baked Whole Red Potatoes have 5.1 times more Energy, 4.8 times more Carbohydrate and 3.3 times more Protein than Raw Cardoon.
Both Baked Whole Red Potatoes and Raw Cardoon have similar amounts of Fiber per 7 oz.
Both Baked Whole Red Potatoes as well as Raw Cardoon have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.