Comparing Nutrients in 100 calories Baked Red PotatoesVS Boiled Collards with Salt
Weight per 100 calories
Baked Red Potatoes
115g
Boiled Collards with Salt
303g
Baked Red Potatoes have 2.6 times more energy per 100g than Boiled Collards with Salt. It has average energy density when compared to other foods. Boiled and Drained Collards with Salt having low energy density.
Discover which food has more nutrients per 100 calories - Baked Red Potatoes or Boiled Collards with Salt?
Baked Red Potatoes VS Boiled Collards With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Baked Red Potatoes or Boiled Collards with Salt?
Lets compare vitamin content per 100 calories of Baked Red Potatoes vs Boiled Collards with Salt:
100 kcal of Boiled and Drained Collards with Salt contain 1001.8 times more Vitamin A, 1.5 times more Vitamin B1, 5.6 times more Vitamin B2, 1.7 times more Vitamin B5, 1.6 times more Vitamin B6, 1.6 times more Vitamin B9, 3.8 times more Vitamin C, 29 times more Vitamin E and 382.8 times more Vitamin K than Baked Whole Red Potatoes.
Both Baked Red Potatoes and Boiled Collards with Salt provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Baked Red Potatoes have insufficient amounts of Vitamin A and Vitamin E
Both Baked Whole Red Potatoes as well as Boiled and Drained Collards with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Baked Red Potatoes vs Boiled Collards with Salt:
100 calories of Baked Red Potatoes have 1.3 times more Copper and 1.8 times more Potassium than Boiled Collards with Salt.
While 100 kcal of Boiled and Drained Collards with Salt contain 41.3 times more Calcium, 4.3 times more Iron, 2 times more Magnesium, 7.8 times more Manganese, 55.4 times more Sodium, 1.5 times more Zinc and 3.1 times more Water than Baked Whole Red Potatoes.
Both Baked Red Potatoes and Boiled Collards with Salt contain similar levels of Phosphorus per 100 calories.
100 calories of Baked Red Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Baked Red Potatoes have 1.3 times more Carbohydrate than Boiled Collards with Salt.
While 100 kcal of Boiled and Drained Collards with Salt contain 12.7 times more Fat, 16.3 times more Omega 3, 5.9 times more Fiber and 3.1 times more Protein than Baked Whole Red Potatoes.
Both Baked Red Potatoes and Boiled Collards with Salt offer comparable quantities of Energy per 100 calories.
100 calories of Baked Red Potatoes provide inadequate amounts of Omega 3
Both Baked Whole Red Potatoes as well as Boiled and Drained Collards with Salt provide inadequate amounts of Omega 6 in 100 calories.