Comparing Nutrients in 100 calories Baked Red PotatoesVS Canned Corn, Sweet, White, Whole Kernel, No Salt Added, Solids And Liquids
Weight per 100 calories
Baked Red Potatoes
115g
Canned Corn, Sweet, White, Whole Kernel, No Salt Added, Solids And Liquids
156g
Baked Red Potatoes have 1.4 times more energy per 100g than Canned Corn, Sweet, White, Whole Kernel, No Salt Added, Solids And Liquids. It has average energy density when compared to other foods. Canned Corn, Sweet, White, Whole Kernel, No Salt Added, Solids And Liquids having low energy density.
Discover which food has more nutrients per 100 calories - Baked Red Potatoes or Canned Corn, Sweet, White, Whole Kernel, No Salt Added, Solids And Liquids?
Macros Ratio
ProteinFatCarbs
Baked Red Potatoes
10%
2%
88%
Canned Corn, Sweet, White, Whole Kernel, No Salt Added, Solids And Liquids
Baked Red Potatoes VS Canned Corn, Sweet, White, Whole Kernel, No Salt Added, Solids And Liquids Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Baked Red Potatoes or Canned Corn, Sweet, White, Whole Kernel, No Salt Added, Solids And Liquids?
Lets compare vitamin content per 100 calories of Baked Red Potatoes vs Canned Corn, Sweet, White, Whole Kernel, No Salt Added, Solids And Liquids:
100 calories of Baked Red Potatoes have 2 times more Vitamin B1, 1.2 times more Vitamin B3, 4.2 times more Vitamin B6 and 1.7 times more Vitamin C than Canned Corn, Sweet, White, Whole Kernel, No Salt Added, Solids And Liquids.
While 100 kcal of Canned Corn, Sweet, White, Whole Kernel, No Salt Added, Solids And Liquids contain 1.7 times more Vitamin B2, 2.1 times more Vitamin B5 and 1.9 times more Vitamin B9 than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes as well as Canned Corn, Sweet, White, Whole Kernel, No Salt Added, Solids And Liquids have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Baked Red Potatoes vs Canned Corn, Sweet, White, Whole Kernel, No Salt Added, Solids And Liquids:
100 calories of Baked Red Potatoes have 2.3 times more Copper, 1.3 times more Iron, 1.3 times more Magnesium, 3.9 times more Manganese and 2.4 times more Potassium than Canned Corn, Sweet, White, Whole Kernel, No Salt Added, Solids And Liquids.
While 100 kcal of Canned Corn, Sweet, White, Whole Kernel, No Salt Added, Solids And Liquids contain 1.4 times more Water than Baked Whole Red Potatoes.
Both Baked Red Potatoes and Canned Corn, Sweet, White, Whole Kernel, No Salt Added, Solids And Liquids contain similar levels of Phosphorus and Zinc per 100 calories.
Both Baked Whole Red Potatoes as well as Canned Corn, Sweet, White, Whole Kernel, No Salt Added, Solids And Liquids lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Baked Red Potatoes have 1.9 times more Fiber than Canned Corn, Sweet, White, Whole Kernel, No Salt Added, Solids And Liquids.
While 100 kcal of Canned Corn, Sweet, White, Whole Kernel, No Salt Added, Solids And Liquids contain 6.3 times more Omega 6 than Baked Whole Red Potatoes.
Both Baked Red Potatoes and Canned Corn, Sweet, White, Whole Kernel, No Salt Added, Solids And Liquids offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
100 calories of Baked Red Potatoes provide inadequate amounts of Omega 6
Both Baked Whole Red Potatoes as well as Canned Corn, Sweet, White, Whole Kernel, No Salt Added, Solids And Liquids provide inadequate amounts of Omega 3 in 100 calories.